anavar said:i usually stick between 8-10 reps . ive seen some ppl do alot more around 15 reps.. whats does higher reps do opposed to lower reps?
mick-g said:Lower sets with heavy weights will develope and build, higher rep lower weight will get more of a toned look.
Yes, but we are not talking about cals here but training. Of course diet is the biggest factor.Eat it or Beat it!!! said:This has nothing to do with it. If you want to build you eat excess calories, if u want to cut you eat lower calories....it has nothing to do with what reps you use. you use lower reps for strength work
.VICIOUS_BEAST said:higher reps and low reps hit different fibers in the muscle..its best to do all ranges of reps so you will have complete development....for me 10-15 reps works best..everybody is different...find what works for you..
If u can do a good hard 20 reps on those your a real manAngryMuscles said:high reps are for endurance i suppose...and 20 reps on squats/leg press/deads are no joking matter.