Recent content by Beast_19_301

Could I run T400 at 3/4 injection dosage every 3 to 4 days for 10 weeks. I'm 31 years old and train more for powerlifting I just want too get more strength.

How would I incorporate the hammer strength incline decline combo machines and the hammer twist machine in my work out

would mixing your protien with a can of pop be a good thing or bad thing? I was thinking cause of all the sugar it has in it would spike your insulin leading to faster absorption. Just curious

shoulders/traps/tris Military press: 2 wus 185*8+3 forced reps, Rest pause + 3 Laterial raises: 35*7+4 forced reps +4 half reps Cable laterial raises: 40*8+4 +2H R Hammer shrugs: 360*10 RP + 3 Single arm pressdowns: Felt so damn good whoa 100*10 + 4 FR +2 negatives Lying EZ crushers...

6'5 tall Yah perogies are kinda bad i'm going by the box 5 perogies is 290 cals and 38 grams of carbs with 10 grams of that coming from sugar. I'll sub in rice every now and then. Back wanted to do tris, delts and traps but partner wanted back instead. Hammer widegrip pulldowns: 2 wus 320*8+3...

Yesterdays work out 10 min warm up Dumbell bench press: 3 wus sets 125*8+4 forced reps Incline hammer strength 280*6+3 negatives Incline dumbell flys: 70*10+3 help Cable D handle crossover: 1 wu 120*5+4 forced reps Stretch chest during every set to expand the muscle fascia. Same goes with...

yes and no, if your gonna do the same excercises 2 days later then no. I see no point in that

3-4 days a week dc training

this has no cables at all, Just some big metal peices that you need to twist to unrack the weight. So it makes it alot heavier

deadlifts, rack deadlifts, good mornings, back extensions

intensemuscle.com. I have a training journal there and they help you out alot with your deit and what areas to change. I love the dc program, i'm gonna use it for awhile Make sure you do 4-6 weeks blasting, then one week off......or you'll overtrain

I dunno it has no counter weight. I was trying to curl it and figure it out and it's alot more then 45 maybe 70ish and the owner dosnen't know

lol thats a really bad cycle

How much does the bar weigh on smith machine, the one at my gym is very heavy and feels close to 100 pounds

So regular deadlifts is better. Some guy i was talking to swore but snatch deadlifts, i was like whats the point do regualr deadlifts. I love deadlifts