Recent content by confish7

bumpz

Stiff leg dead lifts... stick your ass out and keep your back flat/chest up. Tears me apart but u must go slow. Also with good mornings u need to rotate at your hips. Don't just curve your back out.

bump

Umm it depends on your training split. I wouldnt if my chest is sore. Gotta heal

I do them last right now. Change it up.

Do em! Go slow and stick your ass out. There is nothing in this world that can make my hams love me more. "all they are is a weighted stretch" slap who ever said that

try taking an extra 3-5 mins when you change exercises maybe. See if it helps

I can confirm this with my man boobs xD

Seems like the only place I've ever seem unflavored options available. looks cool anyone tried em?

1% is wheres its happening. Skim just kills everything I eat with it.

number 2 is what I would do If I had to choose. But I normally increase weight with each set. My drop sets are usually 60 percent of the final set weight. No rest though. so 135 x 6, 145 x 6, 155 x 6(or more to failure) then my drop might be 115 or something (min 6 reps- failure). Its up to you.

Your going too long I think. Hit the legs hard but not more than you need to. How long you been feeling this way after the gym? Granted I feel like I've been hit by a truck 30 mins after leg day. But puking is all wrong. Your not doing hard cardio right?

Just asking for help. But honestly please.

synthol man.

Ive done my research PM me. Im ready to see if i can even afford it.