The adductor/abductor machine, massive pains!

[confish7]

I did a light super set of the Add and Abd leg machine. Felt good for 3 sets each but damn I've never had Doms like this before. Old man style everywhere. Only sore on the inside of the leg but this really makes me think these muscles are important.

Does anyone use these machines? I used it sparingly about 3 years ago but never consistently. Help stabalize low squats maybe? Seems the web is kinda weak on these contraptions.

 

[confish7]

bump

 

[joliver]

Hey bud! They do help certain conditions for me in my competition wide squat. It strengthens the muscles that keep my knees from buckling in on the way out of the hole. If you aren't used to doing them, sore is what you will get.

Good luck and godspeed sir.