Recent content by evansss

yeah i used to take weds as cardio i just doubt im going to get to the gym on the weekends to lift heavy and i can always jog a bit on sat's and sun's....

my logic is that i can keep most of these sessions really quick which should allow for more cardio which is what im in dire need of.

tell me what you guys think mon- chest tuest- back weds shoulders thursday- legs friday- arms sat- cardio sun- cardio im getting tired of all the other combo's....might post my routine if you ngrs are lucky. my strength is down like a motherfucker.

get an injectable... be kind to your liver

they have foam peices to put over the bar to increase circumference. id go with those no? imo gloves are put in the same catagory as belts. for the most part they do nothing but hinder strength. Sure they'll help you get some more weight or reps on the bar but they are doing you more of a...

hammers n rows. oddly enough i find compound movements will fine tune easier than the isolated cable stability ball on one foot while closing your eyes type movements.

UPDATE: decided to go with pb's routine. was doing more volume prior to this, now i have to get used to low volume again. I know it works though because my lifts went through the roof on pb's workout. might add one or two things here or there to tweak it. I know this has been debated before...

ps. im still all natty as well

this or im going back to PB's routine. need some morefeedback ngrs

Got this off another board. Looks like way to much volume, but I wanted to get some feedback on it as im thinking about switching it up. Monday Bench (heavy) warm up, then 4 sets x 10 reps Wide Grip Bench 3 sets x 10 reps Narrow Grip Bench 3 sets x 10 reps Front Delt Raise 4 sets x 8 reps...

food for the win ngr. invest that money in chicken breasts not shakes. like jayc said its a mixed debate, but everyone is going to agree that whole foods are going to be better. use the shakes when you absolutly cant grill up some shit and still need to get the protein in.

p.s and squat more. its good for all diets.

if your a bodybuilder and an idiot as well...(most of you here are) try grilled chicken and brown rice...with some dark leafy veggies thrown in there. i myself just started the ab's diet... because A. I have no abs B. book was lying around in my apt and the shit looked tasty.

I came across this article and thought I'd share...I don't know what thw validity of the site is or what kind of research backs it but ill post it anyway : Flaxseed vs. Flaxseed Oil Pills: which one is better? Written by Gloria Tsang, RD* Published in Aug 2006; Updated in May 2008...

what are condoms?