Recent content by Gumaro

off the top of my head, priest, cutler and schlierkamp claim to do 1-2 hours of cardio

im asking this question here because anything involving with pros has to do with AAS you often hear that to lose BF, its better to do it gradually- i.e. cardio 20mins week 1-4, 40mins week 5-8, etc. as well as introducing cardio and fat burners later during the fat loss cycle. however, pros...

by correct i mean that they didnt get lethargic. on a CKD, you are supposed to feel a lot of energy. i tried a CKD years ago and had great results but i was so lethargic. i later found out the reason was because i was in and out of ketosis. so my question is, has anyone done a correct and...

thanks for the reply guys. i know tabs last for years when they are still in their sealed packages. the thing here is that they are not sealed, they were converted last summer. my question is are converted pellets good after they have been in their liquid states for over a year? sorry for the...

i was doing some moving and found a bottle of fina and a bottle of prop (syno) in handbag inside my closet. i forgot when i prepared them but it was around jun of last year. the fina expired on the summer of 06 and the prop expires this summer. should i just throw them away or are they good for...

a year go

Does anyone know wha the shelf life of Fina and Test Prop is after youve converted them? Can they last over a year? Does the BA in it help in keeping it fresh?

I was cleaning uot a luggage that I have had in my closes tof a year. In it, I found some fina pellets (still in the cartridge) with the expiration date of 07/06. The pellets have been inside my closet the entire time so they have been in a cool and dry place. Are they still good or should I...

Not really sure were to post this thread so I'll post it on the diet forum since diet is what gets us in shape. You've all seen those pictures on magazines that Bill Phillips made a fad for the supplement companies. Before and after in a three moonth span. The before pics, they look very at and...

by the time i end an 8 week cycle of prop 100mg/EOD and fina 75mg/EOD, i'll be taking ten days off in the philippines. since i cant take the prop to keep my libido up, i am thinking of taking viagra or levitra instead. can any of these two meds prevent decadick, post cycle? i also have some...

we know that to lose bodyfat, we have to eat less calories than what our body uses up. how do you know how many cals your body uses and the amount of cals you need to eat to burn? back in the day, i would gauge how many cals i needed to eat by the mirror. but its been several years since ive...

in 2002 (or so), this diet was very popular among the BBing forums. fast forward to today, you hardly see this diet. at 30 years of age, my bf% has gone up to 20 and i desperately need to get it back down (at least 10). i have had great success with normal diets (low carbs, high protein) in my...

i recently got my bodyfat tested and its in the 20%. ouch. i didnt notice how far ive let myself go. im 200lbs, 5'10, 28yrs old. i havent used any Anabolic Androgenic Steroids (AAS) for over two years. i have a bottle of homebrew fina thats over two years old and a bottle of homebrew prop thats...

i was reading an old article by mr x from the elite fitness on how to drop boydfat quick. he recommended a diet of 1500cals (six pro powder shakes with 6tbsp of flax) for four moth with the following supps (roughly since i cannot recall the exact amounts) fina 75ed prop 50mg eod t3 pyramid up...

i know nutrition is more crucial than Anabolic Androgenic Steroids (AAS) for obtaining a good physique. but Anabolic Androgenic Steroids (AAS) is more important if size is the goal, IMO. so i was wondering if it matters what time of the day you workout. working out on the AM allows you more time...