I think that sounds about right what you posted earlier I mean ask anyone at work what they bench they will probably say 185lbs, but you figure they havent benched or workouted so minus 25 to 50lbs since they exxagarate a bit. If you refer to folks who even lift casually yeah most ment do...
After working out dont take any protein see how you feel the next day or whatever then next month try taking protein after working out then see what happens....see if protein works or not. who knows...
I thought mendy did 715 raw? i dont know how to count those plates Am I wrong here:
http://www.youtube.com/watch?v=6bu9csQC45c
raw or not thats impressive no matter how you put it at his weight that is granted some guys on this forum are complaining about it, but you guys know you probably...
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