Recent content by King_of_Spades

  1. King_of_Spades

    A couple of question for my girl???

    She just love that one, she said it easy to follow. Fyre I will be around to make sure she uses correct weight and have a proper form. Thanx again Girls
  2. King_of_Spades

    A couple of question for my girl???

    Thanx Fryre. She never lifted weight because she was scared for her back. But I'll follow your routine bellow. Thanx again
  3. King_of_Spades

    A couple of question for my girl???

    She recently started the atkin's diet. She wants to lift weight, but she has a back and hip problem. She was hit bar a car a couple of years back. Could you help her with a good routine. One more thing. She’s been on the depovera needle for a year now, and she’s put on 35Lbs. I told her to go...
  4. King_of_Spades

    Help with cutting diet

    Thanx for you reply's. I have one more question? In Dirk reply, I should be eating around 12Cal/ lb Bodyweight. But like I said I didn't lift weight for more that a year. With those 12 cal/ lb Bodyweight will my muscle memory come back, or should I up my cal to like 15 cal/ Bodyweight and cut...
  5. King_of_Spades

    Help with cutting diet

    Can someone help me on my cutting diet? I was hoping for a diet that would consist of solid food and maybe one protein drink. Here my stats: Been lifting for about 4years, Last year my training wasn’t that good, I had a lot of stress, ( I won’t get in detail) and I took a break. 180Lbs-182Lbs...
  6. King_of_Spades

    Bought from the AF store for my 1st time on friday

    Extremly fast service, got my order in 4 days in Canada:D :D
  7. King_of_Spades

    new guy here

    Welcome bro
  8. King_of_Spades

    introduction

    Welcome bro, and good luck with the show
  9. King_of_Spades

    Calculating Blood Levels

    Bump, for someone
  10. King_of_Spades

    kidneys getting better

    Anything that make you hold water, or raise blood presure will be bad on the kidney's, Keep a close wacht on them, because Kidney failur is not joke bro.
  11. King_of_Spades

    Calculating Blood Levels

    How does the injection site affects the half-life and how it peaks???Like delt compare too glutes??? Or quad compare to glutes???
  12. King_of_Spades

    QFS Cyclo-Dextrin Nasal Spray

    How much does it cost? Can you tell us more about the product, how many mg/ spray...
  13. King_of_Spades

    Newbie

    Welcome bro
  14. King_of_Spades

    What do you mix your protein powder with?

    I use water most of the time, If I want a change I take it with either skim milk or crambery juice.
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