For a week or so I've been doing a low carb diet. I still have carbs, but just try not to eat too much through out the day and very little after dinner which is around 7 and I go to bed around 1. I'm not preparing for any contest or anything like that, but I hit the gym 4-5 times a week. I...
During the day I do alright. I eat carbs but limit it during the day and by the evening for dinner I eat some meat and then start craving for it. Any ideas to stop these cravings?
Just thought I'd rant before I go to bed. My stomach churns and the thought of drinking a protein shake before bed. I can take one before workout, but thats about it. I guess I just need to man up and snarf one down before bed. Off to bed.
Another question. So I do the 5x5 for flat bench, military press deadlifts and squats. I'm thinking maybe I should start it for lat pull downs on my back day and maybe for other exercise. Would that be overkill?
On my leg day I do squats and leg press and then a machine for quads and a machine for hams. Is leg press necessary because I feel it is similar to squats.
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