Welcome. 20-30 lbs lbm on one cycle is a stretch.
Outline your cycle, training and nutrition. Be specific. I put on 20 lbs my first cycle, but I had trained for 15 years previously. Everything has to be spot on.
You can prevent gyno from getting worse with an AI and by using a serm, but I have never heard of anyone getting rid of existing gyno without surgery.
Crashing e2 brings even more problems.
You will still have to pct and allow time for HPTA recovey. What's the difference between 6, 8 or10 weeks?
I have always felt that if you will run a cycle make it worth it. I personally would not run less than 8 weeks followed by 4 week pct and another 8 weeks off at least.
Nutrition is...
You are an adult. Even though most members would like to see you make gains naturally before using AAS, you will most likely disregard our advice.
500mg test followed by a solid pct. Good luck bro.
At 18% bf I would keep it simple and run 400-500 mg test only. E2 could be a problem due to high bf. I would start with a low dose of adex or aromasin and monitor for sides. A serm, nolvadex, will give you the best protection from gyno, 10mg ed.
It would be better to get your diet and bf under...
Thank you for your service brother. Merry Christmas.
You have to make due with what you have available. Protein is most important. Get 100 grams a day or more if possible. Just keep lbm up.
Paul
How soon after your last pin did you start pct? When you use long esters, finish the last 4 with short one if you will need to run a pct. Coming off a run on deca you are looking at 5-6 weeks depending on the dose you ran on cycle/
Coming off sucks whether you have to pct or return to trt...
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