Recent content by rookie03

  1. rookie03

    pinnacle labs, am i good to go?

    What about the HGH?? Hard to find reviews on it anywhere around here...
  2. rookie03

    TMANNN! Hows training and life been my mann?

    TMANNN! Hows training and life been my mann?
  3. rookie03

    YOOOOOOOO!!!! I ain't been on here in years... how ya been bruddha??

    YOOOOOOOO!!!! I ain't been on here in years... how ya been bruddha??
  4. rookie03

    Anxiety, had enough!

    I take around 5mg of klonopin a day and was put on 3 different ssri's which all made me feel horrible... I get social anxiety...pot helps, martial arts training, lifting, running, sex, and klonopin. If I do at least 1 hour of muay thai and maybe 30 minutes of lifting or running I dont have any...
  5. rookie03

    protein digestion question interesting

    Yea maybe, but how long is it taking them to put on -quality- muscle? Im telling you I was a meat head and a half with the insane ammount of protein, and their was no other way in my book at all, no other options but over the years I opened my mind that maybe what we think is set in stone will...
  6. rookie03

    protein digestion question interesting

    I dont agree with this, and alot of my studies in classes wouldn't either. I used to eat a ton of protein as well, and I can believe Im saying this but thats too much. I dont believe in the RDA because thats bull shit, eating like 40 g of protein a day is wasting away for someone after...
  7. rookie03

    Tman Updated Pics

    Whats up Tman? Long time no talk... I havent been on the boards in about a year and a half. Hows training and life going?
  8. rookie03

    What exactly does being hungry mean?

    ok meal 4 should be eatin 4 times a day, and replace meal 1 with 8 egg whites and 2 yolks and a bowl of oatmeal and then if you want to add shakes in between those meals than give it a shot.
  9. rookie03

    anyone use oatmeal as a primary carb source

    I remember Dirk I believe stating that brown rice and oatmeal are both great complex carb sources but brown rice is the better of the two and that alot of people are actually allergic to oatmeal yet they dont know it so it keeps them looking bloated... I think Dirk is the one that wrote that in...
  10. rookie03

    What exactly does being hungry mean?

    Dietary fiber and fat I believe will help squelch your appetite.
  11. rookie03

    trenbolone

    i think prop, tren ace, and masteron are a great combo... that was my last cycle... I did 6 weeks at 500mg of each every week... did ED injections... I gained maybe 5 pounds, but as was stated earlier this cycle was the one that truely changed my body composition. test prop and dbol was my 1st...
  12. rookie03

    Good nutrtion books out their??

    Anyone read any good nutrition books.... I am lookin for a good book that covers all the anatomy of macro and micronutrients. I have read a couple books and am just lookin for somethin a little more advanced.
  13. rookie03

    What exactly does being hungry mean?

    When you are hungry your hypothalamus releases a chemical into your brain called NPY which basically makes you feel unsatisfied or hungry... Say like you eat a slice of pizza the nutrients in their should fill you up yet it doesnt and 10 minutes later your going back for more that is because of...
  14. rookie03

    Looking For Help With My Diet

    sack up, and do the diet I wrote you... I told you what I wrote you out is what you needed to do!
  15. rookie03

    IGF results

    I agree man I saw fat loss in 3 weeks, strength gains and got better pumps on igf than I do on gear.
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