Recent content by Senri

i think lack of training cause im trying to heal my injury and shortage on variety of veggies is the culpriti just bought shitload broccoli and peppers, but man i go through veggies like crazy gotta perserve in my meals i suppose. Yeah man im in starvation mode i gotta get out of it. I need to...

i hover around losing 2 lbs of fat and gaining 2 lbs of fat.

im usually at 18-19% bodyfat, i have been dieting and it has effected my performance somewhat cause lack of carbs. I load up every once in awhile for a day, and get some adequate amount decent enough to get glycogen stores. However my body is storing as fat despite the low carb intake i try to...

what about the CEE in stuff like dymatize that also include AAKG and all those other goodies? Is the best bet of taking pure CEE in powder form the best alternative giving the best results? I only tried teh dymatize version and i had it for awhile cause i take 3g of creatine a day.

isnt to much protein? i mean 250g should be fine. Or else he might get kidney stones in the future. Man from everyone that i know who has had kidney stones i wish that upon nobody.

yea outlaw is right when cutting weight and training for track, your in a sport that depletes your energy stores the most and demands the most for its work capacity and the threshold for which you train cause anything in track is testing limits of the human body. You are technically still in a...

he does the 800m kind of near a sprint so his energy capacity should differ to a endurance runner. Slightly anyways.

no not yet, i have competition starting so this is something for me to tackle offseason. I would welcome those to try it and tell me if its good. Logs and such, for clean users and steroid users.

heard this was an intense routine here is info on it calculate off of your 1RM - http://www.joeskopec.com/smolov.html http://www.powermagonline.com/cgi-bin/ultimatebb.cgi?ubb=get_topic;f=7;t=000188

liquid just comes out of aifm. But i havent used it for straight weeks anymore i will go about 2 pumps every now and then to finish it. But it didnt do anything for me.

man there is so much protein in trueprotein site which are the best to use?

do you do low bar squats or high bar squats? is it narrow stance or wide stance your squatting style?

i wonder if that is possible? tansdermal test, on the other hand would it be healthier also i dont like injecting stuff. plus its illegal so im not gonna deal with it.

i have nolvadex but thought it was weaker, also macro says these AI's lower estrogen and test doesnt go back up. So its pointless for me to take it standalone and not as PCT.

im trying to cut and maintain and gain some strength.