Recent content by Stroyer

Pulling Mine has always been any pulling movement, especially any rows & deads.

pic in this pic i was about 235ish..

stats in the pics above: about 6' tall & 225-230ish

Cottage cheese, I down some cottage cheese almost every night.

Some images.

B4 bed I usually have 1.5-2.5 cups non-fat cottage cheese shortly before bed.

It should also be noted, that how frequently a person trains depends greatly on how they train. Of course a person can train a bodypart more frequently if the volume of sets and or intensity are kept in check, vs training with higher volume and or higher intensity, of course more recovery time...

I'm suprised no one suggested to try doing less. Maybe for a 4 weeks cut back to just around 6 totall work sets for chest (excluding warm ups), warm up, then perform 2 all out work sets per exercise for 3 diff exercises. (i would suggest low incline press, flat db press, weighted dips) Also...

Calves Has he always trained them 2 x a week? if so, maybe he should try training them but just once a week, he has nothing to lose and maybe bigger calves to gain. My calves do far better off of training them just once every 6-7 days, w/low-moerate volume and high intensity. Stroyer

Split Its really an individual thing, but with that being said, most do best off training each bodypart once every 7 days. If you are making better progress with your 3 way split vs your previous 4 way split, then I would most def stick with the 3 way split !! Stroyer

NO2 There are a few online supp places you can just buy the main active ingred in NO2 which is arginine alpha-ketoglutarate, in raw powder form for a fraction of the cost of paying for the name and the "founder" of its new use. If I was to try it, I would def go the the cheaper route of trying...

Creatine I use 5gr creatine + 5gr glutamine immediete post workout. With the bad rap glutamine is gettting now days, doubt I will re-up the glut once mine runs out.

Pellets I take a straw, staple fold over one end a few times, and staple is shut, then put the pellets in the straw, fold over the open end and hold closed, take a hammer and gently "roll" the hammer back and forth on the straw/pellets crushing them up : ) Release end you are holding close and...

How long has it been since you have heard from him last ?? Stroyer

LOL @ WannaBe True so true, I found that out the ward way lost time used tren...my boys down south were all but non-existent. Stroyer