Recent content by theRock

I may get blasted here, but does anyone buy the Costco protein Pro-Rated? 6lbs. for $20. I'm a man of limited means and not as hard core as most people on this board. Do you think the absorption qualities may limit the effectiveness of this protein?

Since the FDA regulates what is manufactured in the US, it may have an effect of what products are available in Australia.... Now onto your question. The ephedra free variety will not help you lose that much weight. However, I do feel that these 'fat-burners' provide me with the energy to run...

Knowing how many ml to use is useless unless you know how many mgs you have for each ml you use. This is known as the concentration. Typically for Stanozolol (Winstrol) you should be using it at 50 mgs a day split into two doses, i.e. 25 mg morning and night. A typical cycle runs for 6-8 weeks...

what do you suggest i do then? I already have it, but haven't opened it...

Hey bros, Got a hold of 1 20ml jug of QV stan 100. I was planning on doing a Winstrol (winny) only cycle just to harden up and get cut. Don't care much about weight gain, as opposed to just being more vascular and solid. Got all necessary supps (protein/liv prot/udo's oil/GA-chondroiton) and...

Buddyboy - just like anything else - use common sense. Make sure your your resting temp isn't so high (your body isn't designed to be above a certain temp for extended periods of time). It seems you already know what to do... No need to run to a doc. That seems to be the common advice around...

Who the freak wants to eat 6 servings of meat, cheese, eggs, fish, and milk every freakin' day to get their heft doses of protein (no one said you couldn't by the way)!? I'd rather be able to take in a couple protein shakes so that my stomach isn't filled with dead animals or what comes from...

Here's the deal: Been on 3 week low/carb high protein diet, 3x week morning cardio and hittin the weights. Trying to get ripped... Wedding this weekend. Open bar. I decided not to drink during this 8week cutting program. But... If i popped in a few r-ALA pills before a reasonable night of...

Is it necessary to supplement an additional 10g in straight BCAA pills in addition to the ~ 100g of protein one may consume on a daily basis through commercial protein shakes which claim a high concentration of BCAAs? I'd assume on 200+grams protein a day with a low carb diet, one would be in...

But doesn't doing cardio in the morning, especially HIIT, continue to burn calories even hours after the session? If this is true, combined with hard dedicated lifting, wouldn't you be training your body to be a calorie/fat burning machine?? Not only are your muscles using cal for energie, but...

Didn't you ask this in an earlier thread!? If you're doing Winstrol (winny) alone, the consensus is 50 mg a day. That is - either 2 1/2 tabs in the morning and 2 1/2 in the afternoon. if you can't split the tabs, i guess, 2or3 in the morning and 2or3 in the afternoon. Cycle for 6 weeks. Have...

What do you consider eating a lot and clean? I would venture that if you are not eating 3000-4000 calories day, EVERDAY, consistently, then you really are not eating what you think you are. Have you ever counted your calories? When i lifted naturally, I thought i hit a plateau at 180, but hit...

The goal being to maintain current weight (~195lbs), or drop a few pounds on an 8 week cutting diet with high protein, low carbs - lose the love handles, and get ripped. Doing cardio 3x a week in the morning ~25 minutes and lifting 3x week, each bodypart 1x week. Currently taking Designer...

Is there any need to gradually increase dosage of Winstrol (winny) to determine its effects on you? Say 30mg at first, then bump it up after a couple of weeks? Is this 50mgED standard for any level of lifting and roid experience? Reason i ask is that would a first or second time cycler need the...

Just slowly started working out after a 7 week layoff and putting my diet in check - hight protein, moderate-low carbs...started the cardio/weights. I began drinking Next Nutrition Designer Whey protein 3x day shaked with water - along with flax seed oil, multivitamins... However, i've begun...