Recent content by TPH76

the question never seems to be how low I can go...but how the hell I can get up again :) I go pretty low...somewhere between sitting down on a bench and on the ground.

What do you mean by "missing some sleep"...are we talking 1-2 hrs a night or more like 3-4 hours? And more important...For how long? For how long has work been so much of a pain in the ass? Things that help and that not involving medication...: - use some caffeine (coffee...) - drink lots...

Well... I could but my consultation fee would be very nifty....

your focussed on your body every day for years on end....what do I eat, how much did I gain, what do I need to focus on, what weight did I lift, how many reps...etc. etc. Its only natural that your mind gets somewhat "obsessed" with the way you look and feel....and when you made your gains you...

ok...probably a real stupid question...but what is HCG?

I read your post...for one. But I am still thinking about what you wrote. I am not certain if I agree with you. Can steroids be used in a safe way? Yes they can. Can you live to a ripe old age...you probably can. Do steroids kill directly...well...I haven't heard about it... But can you be...

For the current scedule..once a week (10x10) for a period of 6 weeks. Normally twice a month.

I can think of only one biological reason that can cause this in a short time span.... Difference can be caused bij loosing or retaining fluids which can be caused by a whole set of environmental/physical factors....like heat, cold, stress, to name a few. My BodyWater% stands roughly around...

I change my routines bi-monthly and I have to agree with you on declines...last month and a half I changed incline for decline and I tend to feel declines at a lower weight much more than incline with a heiger weight. I also noticed, from my stats, a .5% increase in growth during the same...

Well to each his/her own I guess ...but IMO...if you need to train to impress and get chicks you should probably spend your time in training your personality and pick-up lines. Either that or get surgery.. If all else fails...use your cash in..eh..other ways

I used SD and experienced no side effects for the duration of the four week cycle. I made some pretty good gains. During my cycle several things happened that may have positively or negatively attributed to the results. - I made some dietary changes to lessen fat intake and increase protein...

I usually do one exercise to the max and my support exercises to a comfortable weight. I train chest and biceps twice a week....and all other groups ones a week and use every schedule for 6 weeks and then I re-evalute. But you are saying going to the max is not a good idea? Can you elaborate...

For a couple of weeks now I have had the nasty problem of hitting a wall..or plateau if you like. I was stuck at a maximum of 154lbs while benching and whatever I did or did not do...I simply could not lift one single pound more. Oddly enough I could also not increase my max weight with dumbell...

Thats what is so worrying ;)

Perhaps that is true., wouldn't the same danger exist with most all machines? after all, most machines run in fixed paths.