Recent content by Wheyson

Usually I incorporate 1-2 ab-excersies into my regular daily splits. But this week, I decided that I would spend an entire workout focusing on abs. 1 1/2hr in the gym doing ab-excersises. Starting heavy/low volume and finishing with light/high volumes. Day after (my day off the gym), I feelt the...

LOVE THIS!!!!!!!.... just had to say it twice!!!!!

I got a another twirly dysmorphia or what you wanna call it..... I am merely 78kg, 181cm.... and worked out regularly for the last 6months now.... Amongst some of the people at the gym, I am definitively the smallest. BUT sometimes I see these 85-90kg ripped guys pushing weights and grunting...

Doing 3J right now :wiggle: (no homo!) Signed up with him for 12months, and just finished 1th out of 2 initial weeks of carb cycling and giving him measurements so he can create a personalised diet based on what I want to achieve. 12months is a long run. I don't think I will be let...

So, I signed up with 3J for 12months. Started with my first week in doing carb cycling.... woooow.... first day eating close to 1kg cooked brown rice almost killed me!!!!!! Will be getting 3J's consultation regularly, and hopefully it will turn out good. As regard to juicing... I was thinking...

Love this stack!!!!!

Besides the usual 1 free day/week, my plans has always been to take 1week of every 15-20weeks. Recently I didn't hit the gym for at least 2weeks (due to work). Got back to the gym, and the first thing I noticed was the joint aches (despite that I lowered the weights on purpose due to being away...

Thanks man! I usually go with low volume/high intensity for upper body (3-4sets to muscular failure, breast, shoulders, arms), and high volume/lower intensity for lower body (bigger muscle groups such as legs and back) Maybe time to change to higher volume/low intensity (higher sets, lower...

Not on cycle and finished pct a month ago. AI during my cycle was 0.5mg EOD.

What is recommended to combat joint problems? Strength-wise I can pull the weights, but my joints are killing and hindering me. I read earlier posts about this, but I can't find them. Only thing I remember was chrondroitin sulfate and that it might take minimum 1-3 months constant...

Is it that hard to stick to the topic? I am not interested in knowing where others order their stuff from.

Maybe, but I am not in the states at the moment to order from my regular seller. Also it was just easier and cheaper to buy in bulk in one instance.

I just got word that the protein & supplement (alanin, glutamine, taurin, lysine, creatine) order I placed, will be shipped to me from abroads and it will take 2weeks. I was not expecting that, thinking that it would be shipped domestically within 2days! Nothing to do about it now, but I wonder...

Guys, what u say about creatine? I always run with creatine monohydrate. Anyone used creatine hydrochloride or Kre-Alkalyn and know if there is any noticeable difference?

Yepp. I was under the same impression being a good year round liver protectant 2400mg/day on cycle 1200mg/day off cycle