12 week cutting with 3J...pics inside!!!

[C172]

I signed up with 3j for a 12 week cycle. I have always found it hard to lose bf.

Not anymore. I was dropping bf every week, and still am.
3J is the man. and I really saved money on supplements which are not needed. Whole foods baby..
No fat burners used on this cut.
Attaching the before pics.mwill do the after pics in the next post.

 

[C172]

Above are the after shots...

Before shots coming up. Sry for goof up.

 

[C172]

Before shots

Started out with 94.8 kg
After week 12 88.1 kg.

 

[JM750]

I signed up with 3j last week. now I just need to be patient. you look fucking great!

 

[tbonexl]

Hell yeah! I'm thinking about talking to 3j in the next month or so..

 

[kaname]

Good job to you and 3J. Damn . I feel compelled to say no homo!

 

[Nightmare007]

Good job man amazing results

 

[kaname]

Hell yeah! I'm thinking about talking to 3j in the next month or so..

It's funny so many diet threads pop up where people are stating they can't make any gains or headway with their diet, instead of going the route that is most likely to help (someone like 3J), they ask for a magic food item and quantity that will fix them, all wrapped up in one quick answer. I admit I've been putting off using him as well. Can't argue with the results his been getting though.

 

[C172]

Hell yeah! I'm thinking about talking to 3j in the next month or so..

It's really worth the money you spend. I would say I never had so much bang for my buck since I have started lifting.

 

[getfitgabe]

I signed up with 3j last week. now I just need to be patient. you look fucking great!

yeah man, good job, looking real good

 

[kaname]

It's really worth the money you spend. I would say I never had so much bang for my buck since I have started lifting.

Are you competing or will you be competing? Those sweeps on your legs tells me you must be a man on a mission, ie competition.

 

[C172]

Are you competing or will you be competing? Those sweeps on your legs tells me you must be a man on a mission, ie competition.

Never competed and nothing on my mind until recently 3J told me to.

Will do a contest prep with 3J soon.

 

[kaname]

Never competed and nothing on my mind until recently 3J told me to.

Will do a contest prep with 3J soon.

Yea might as well go for it. You're already looking on point, can only get better. And even if you happen to lose, you still would have managed to achieve a body that most in the world will never do in their life times.

 

[lith56]

3J is obviously the guru, hats off to you for following the program he created for you

 

[Magnanamus]

Impressive results man!

 

[ScottyB28]

Very nice. I start on 3J's diet next week.

 

[TitaniumDog]

I signed up with 3j last week. now I just need to be patient. you look fucking great!

Homo

 

[hardtarget]

WOW it shows you have REALLY put in your work ALONG with 3J! Just WOW!

 

[kamikaze]

You look good. Which plan did you go with? Were these results on cycle?

I started working with 3j 6months ago using his 8 week carb cycle plan. I'm still on it and seeing great results. I really don't see it as a diet but my new way of eating and living.

 

[avalon12]

Wow, nice gain.