19yr old killer physique

roids are not miracle workers. you could juice all you want and never look like that unless you kno what you are doing bro. diet, traning are still needed lol
 
i know that i never said his trainning was bad but when he gets to the last few reps he cheats a lil and i cant speak on his diet besides u dont gain musle working out u the muscle start to repair and rebuild after the workout
 
its because he is going until failure i believe. either way you cant knock the kid he looks thick as hell and hes only 19! thats awesome. hes gonna be a monster someday
 
man my cousin is a total juice head. eats like crap. trains hard, but has been on the same routine for ever. he is the biggest guy at our gym. dont tell me u can be on roids and you have to eat good in order to grow.
 
It shouldn't be eat good, or eat clean

it should be eat big, if hes a fucking natural skinny guy pounding in cheese burgers wont do much harm for the muscle gain, although his hearts probably taking the beating

roids + caloriesurplus = growth, of course some protein in there too
 
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