Hi,
Im Ash, 30, from the UK.
I've been training on and off for the last 3 years or so. However I have only ever followed advice from friends who I always thought knew what they were talking about, coz of the amount of time they spent at the gym! How wrong woz I...!!??
While borred at work, I decided to read up on training, science behind muscle growth etc, and realised how many years I had wasted!!
Anyway to cut a very long story short, its only been around 6 - 8 months since I have been training 'properly'. I eat very clean 6-8 meals a day, including supplements. Train a 4 day split... and spend around 1-2 hrs max at the gym...
My last week at the gym consisted off...
deadlift is 210kg for 3 reps
Squats = 155 kgs, 3 sets of 6-8 reps
Bench = 100kg
straight bar bicep curls = 50kgs
shoulder press = 75kgs
(I must stress, form on all my exercises is spot on!! I really don't care what other guys are pushing, I concentrate solely on my own form, hence low bench and shoulder presses as I have just recently perfected the form).
I'm 5ft11 and weigh in at around 220lbs. I am far from lean, but am only bothered with mass at the moment, and will deal with the cutting and losing weight at end of year/beginning of next.
I always thought that I'd never go into the steroid game till my body stopped growing naturally... unfortuatley curiosity has got the better of me...
After spending weeks and weeks looking into the various cycles, I have decided on Sust and Deca, ( I know very old, but old is gold), also low side effects reported...
The gym I am a member of, a very well known gym in Berkshire, UK will provide me with all the info I need on the cycle, including PCT, but I''d like to research myself.
I need advice form you guys on the amount I should do weekly...
I'm confused with the mg/cc/ml etc...
I've ordered a set of 21g needles (for loading) and a mixture of 23 -25g;
The length of needles I've gone for are 1" for delts and 1.5" for glutes, but I'm not sure if I should inject in the behind or go for the shoulder, what are the pros and cons for each.
Sorry for the essay, but I thought I'd provide as much info as possible.
Thanks in advance guys.
Im Ash, 30, from the UK.
I've been training on and off for the last 3 years or so. However I have only ever followed advice from friends who I always thought knew what they were talking about, coz of the amount of time they spent at the gym! How wrong woz I...!!??
While borred at work, I decided to read up on training, science behind muscle growth etc, and realised how many years I had wasted!!
Anyway to cut a very long story short, its only been around 6 - 8 months since I have been training 'properly'. I eat very clean 6-8 meals a day, including supplements. Train a 4 day split... and spend around 1-2 hrs max at the gym...
My last week at the gym consisted off...
deadlift is 210kg for 3 reps
Squats = 155 kgs, 3 sets of 6-8 reps
Bench = 100kg
straight bar bicep curls = 50kgs
shoulder press = 75kgs
(I must stress, form on all my exercises is spot on!! I really don't care what other guys are pushing, I concentrate solely on my own form, hence low bench and shoulder presses as I have just recently perfected the form).
I'm 5ft11 and weigh in at around 220lbs. I am far from lean, but am only bothered with mass at the moment, and will deal with the cutting and losing weight at end of year/beginning of next.
I always thought that I'd never go into the steroid game till my body stopped growing naturally... unfortuatley curiosity has got the better of me...
After spending weeks and weeks looking into the various cycles, I have decided on Sust and Deca, ( I know very old, but old is gold), also low side effects reported...
The gym I am a member of, a very well known gym in Berkshire, UK will provide me with all the info I need on the cycle, including PCT, but I''d like to research myself.
I need advice form you guys on the amount I should do weekly...
I'm confused with the mg/cc/ml etc...
I've ordered a set of 21g needles (for loading) and a mixture of 23 -25g;
The length of needles I've gone for are 1" for delts and 1.5" for glutes, but I'm not sure if I should inject in the behind or go for the shoulder, what are the pros and cons for each.
Sorry for the essay, but I thought I'd provide as much info as possible.
Thanks in advance guys.