Four1Thr33
One Chance
I wanted to know the same thing lol
lol really, you cant just mention it your gunna make me dig...thats cold..
Antarctica ?
i see at least 10%...
just to give a lil idea about BF at 13.5% the abdominal muscles are visible clearly. at 12% they completly defined.
at 11% the vein appear and grow when you are workingout. at 10% the fiber of muscle start to appear for shoulder, inside pectoral, front leggs, and calfs to.
10% you look perfect defined and reach to be ripped-look when you are trainning.
9% you look ripped all the time.
8%-7.5% the intersections between muscle start to dig and make the skin to stick with the muscle ( apparently is not possible to stay at this BF for more than 14 or 30 day long)
under 8% diuretics are "sine qua non" to stay that low, and the muscle looks like fresh meat, to be tanned is usefull, because in fact, at that point it's uggly.
7.5-6.5-6% is what you can see on dorian yate, andreas munzer ( R.I.P.) and other some great bodybuilder, but not the major part, rare are the ones which are realy under 7.5% BF which is a physiological limit before to have kidney issue.
0% BF exist... see the pix...and again, you have to remove the marrow