20 inch thighs...

[jjaythe]

ok guys i asked in one of my other threads how do i get my legs bigger specially my thighs..most of u said do heavy squats and leg press..seems like because of the squats my thighs got tighter not bigger.. i am 5.7 180 my gf has nick named me johnny bravo i look big on top and have sticks for legs..what do i do..my biscep is 3 inches smaller than my legs..i would appreciate some advice..

 

[jjaythe]

anyone..please help

 

[RJ]

when did you ask this? UNless it was a year or two ago, give it some time. Could be your not training them correctly and eating properly.

 

[MrRage]

Damn, and i think my 27" legs are small...

 

[1badmofo]

need to know more about your leg routine and diet

 

[Boss Oyama]

my thighs barely even get sore from squats, just my ass and hams hurt. You should probably do leg extensions too and squeeze for a few seconds when you're fully extended to shape the muscle, same for ham curls.

I just do squats for overall body strength and bignisity. My legs have gotten bigger but I only do squats. I think theyd get a lot bigger if I did extensions and curls.

Your legs are probably tight because you dont stretch enough after your workout.

Just my thoughts

Bigness

 

[scotimusprime]

bignisity, i like that

 

[blysccr]

bignisity, i like it as well