2nd Week Shot Got Must Have Went Too Low

ok.. i just want to get something clear without reading all this.. did you shoot into the shoulder?? the bicep??
 
ok.. i just want to get something clear without reading all this.. did you shoot into the shoulder?? the bicep??

Attempted the shoulder I was super nervous and I think i went to low. It is feeling a lot better and the color is getting close to skin color now. Had me nervous for a day or two. It really swelled after my oly session, I wonder if that could have aggravated the muscle more.
 
Thanks man that is all i needed to hear. Now for a better question should i workout before or after i pin? I plan on doing my Glute tomorrow and i want minimize any issues.

make sure you watch a clip on glute injection before you pin brother.
 
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