Attempted the shoulder I was super nervous and I think i went to low. It is feeling a lot better and the color is getting close to skin color now. Had me nervous for a day or two. It really swelled after my oly session, I wonder if that could have aggravated the muscle more.
Thanks I read that a few times , but also read on this forum that studies show for a first cycle anything over 300 is not necessary. I was trying to take the middle road and give it a shot. lol appreciate all the advice in this forum. I woke up this am with almost a normal arm.
Thanks man that is all i needed to hear. Now for a better question should i workout before or after i pin? I plan on doing my Glute tomorrow and i want minimize any issues.
Did you notice a bid difference between your Glute and your Delt? Sorry to ask so many questions, it is tough being new in this. Not like i can ask the guys at the gym, lol.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.