francosiciliano
New member
Thanks for the great info.
wow, great info and an awesome read.
Read this study years ago......believed it at the time but now I'm finding it difficult. Could some of you knowledgeable guys just chime in with thoughts? 600mg per week for 20 weeks with zero exercise and the average guy will gain almost a pound of LEAN MUSCLE per week?!?!? Sign me up!!! Lol
Yeh... That would be 20 pounds of lean muscle for doing nothing ?
Seeing how OMM always says you cant gain over 15-20 pounds in a year...why would anyone even train at all if this was true ?
And if you train, wouldnt you gain way over the 15-20 pounds a year anyhow ?
There has to be a difference between the guy working out and the guy sitting on his ass ?
Is this study bogus ?