30min of cardio every day

[KingCrane]

I cant lie, I hate running. I force myself to do at least 30min of cardio everyday. How many people feel the same, and how do you make it work for you.

 

[Jofo]

Hey bro. I'm in the same boat. It's all about getting your ass out of bed in the am...busting some good tunes and getting through it...Trust me, you'll feel great the rest of the day

Good luck

 

[3J]

do u have a gf?? or puntang on tap??

 

[KingCrane]

I have a wife and a son, I have been doing am cardio for over two weeks now, and hell yea it makes you feel good the rest of the day. I went at 9 and worked out untill 10.30, got home and ate 3 egg whites then around 12.30 I ate some almonds.

 

[3J]

easy cardio.. go home and pump your wife.. .works great.. i mean, really work up a sweat....

unless ur one of those 2-15 min mans??? lmfao...

when i have sex it lasts for aboutt 40 min usually and that's without foreplay or anything like oral sex..

so for 40 min, im pumping away at my girl... since you burn (on average) 600 calories an hr having sex.. and im a bigger guy.. so lets say i burn 800 calories an hour.. 40 min to an hour is 2/3..

.66 x 800 calories 528 calories right there..

screw the treadmill....

lmfao

 

[KingCrane]

LOL, Thats great bro, I need to try that.

 

[kartinkent]

I only do cardio 20 to 30 minutes because any longer than that creates too much pressure and pain to my body. I have been doing this for the last 2 months, and I thought the pain would go away...but it hasn't. The good news, I am still losing 1-2 pounds a week.

 

[irishmaniac]

so for 40 min, im pumping away at my girl... since you burn (on average) 600 calories an hr having sex.. and im a bigger guy.. so lets say i burn 800 calories an hour.. 40 min to an hour is 2/3..

.66 x 800 calories 528 calories right there..

screw the treadmill....

lmfao

exactly bro! this last week, i have had sex every day for a total of over 3hours. TALK ABOUT CARDIO!!!!!!!!!! (my new fuck buddy) best part is, she's a personal trainer. lol

 

[court0762]

yea bro i cant agree more,a good way to take out sum aggession 2!!lol.when your both cycling itson like donkey kong!!!!!if you knw what i mean,ehehehehheh,prob.is that she has 3 orgasims 2 my 1 so be sure 2 have the k.y handyman,lol.then continue repping it out!,lol.not quite on the rite forum for aall this but it does have relation,lol

 

[court0762]

yea bro i cant agree more,a good way to take out sum aggession 2!!lol.when your both cycling itson like donkey kong!!!!!if you knw what i mean,ehehehehheh,prob.is that she has 3 orgasims 2 my 1 so be sure 2 have the k.y handyman,lol.then continue repping it out!,lol.not quite on the rite forum for aall this but it does have relation,lol

lipticol/and sex will burn that fat quick my abs are cumming}no punt intendeed}in quickly!!!!!!!!!!!!!!!!!!!!!