3J: Diet help while on test/deca

[hwnd]

I am currently on test c 300 and deca 300mg taking in a 2:1 ratio. I am about 150lbs, gained around 8lbs in 5 weeks on cycle so far, but im trying to trim up the midsection. I agree I dont work abs much so im lacking but I am currently in Iraq so im limited on my diet and im trying to gain weight to get to a solid 165 or so, any suggestions on my diet or training?

Test C 600mg weekly
Deca 400mg weekly

I have a workout split as follows and stick to mostly heavy weight 6-8 reps.

Mon - Back
Tue - Chest
Wed - Off
Thur - Legs
Fri - Shoulders
Sat - Arms
Sun - Off

 

[3J]

I am currently on test c 300 and deca 300mg taking in a 2:1 ratio. I am about 150lbs, gained around 8lbs in 5 weeks on cycle so far, but im trying to trim up the midsection. I agree I dont work abs much so im lacking but I am currently in Iraq so im limited on my diet and im trying to gain weight to get to a solid 165 or so, any suggestions on my diet or training?

Test C 600mg weekly
Deca 400mg weekly

I have a workout split as follows and stick to mostly heavy weight 6-8 reps.

Mon - Back
Tue - Chest
Wed - Off
Thur - Legs
Fri - Shoulders
Sat - Arms
Sun - Off

its really tough to critique diets when u put it in pdf format.. u should write it out..

i would drop the protein to 300 and up your carbs about 80g