Workout Sets Reps
Olympic Bar Squats 4 6-8
Bench Press 4 6-8
Dumbbell Flys 4 6-8
Dumbbell Lateral Raises 4 6-8
Dead Lifts 4 6-8
Bent Over Rows 4 6-8
Lat Pull Downs 4 6-8
Military Press 4 6-8
Bicep Dumbbell Curls 4 6-8
Bicep Ez Bar Curls 4 6-8
Skull Crushers 4 6-8
Overhead Tricep Extensions 4 6-8
i watched this routine on a article of 3j.Dont you think would be better work on range of 10-12 reps than 6-8 reps? lower reps more risk to injuries and is more strenght focused
Olympic Bar Squats 4 6-8
Bench Press 4 6-8
Dumbbell Flys 4 6-8
Dumbbell Lateral Raises 4 6-8
Dead Lifts 4 6-8
Bent Over Rows 4 6-8
Lat Pull Downs 4 6-8
Military Press 4 6-8
Bicep Dumbbell Curls 4 6-8
Bicep Ez Bar Curls 4 6-8
Skull Crushers 4 6-8
Overhead Tricep Extensions 4 6-8
i watched this routine on a article of 3j.Dont you think would be better work on range of 10-12 reps than 6-8 reps? lower reps more risk to injuries and is more strenght focused