3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder
- Thread starter GOTGrowth
- Start date
Matt0071
New member
Thanks bo for the kind words man ( and of course your ol lady) for her critique, much appreciated bro, u look jacked as well man!
As far as clman goes who knows, before was hit and miss with me and him like some others but they all seemed to drift from my post now, but staying humble helps as I could careless what they thought on my bulk, it did bug me abit but put it to good use motivation wise to strive to lean out for the summer, and even took a few months off this site to replunish myself and just solie focus on myself on what I gotta do
As far as clman goes who knows, before was hit and miss with me and him like some others but they all seemed to drift from my post now, but staying humble helps as I could careless what they thought on my bulk, it did bug me abit but put it to good use motivation wise to strive to lean out for the summer, and even took a few months off this site to replunish myself and just solie focus on myself on what I gotta do
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Matt0071
New member
Now when it does come time to bulk again with starting out with lower bf I will look a lot better then I did before, no doubt about it, will still keep it somewhat lean staying in a good bf percentage on my bulk when the time comes, but def not affraid to put on abit of fat on a bulk tho 
and eat, haha, somehing I love to do haha
and eat, haha, somehing I love to do haha
BoBoy
New member
Now when it does come time to bulk again with starting out with lower bf I will look a lot better then I did before, no doubt about it, will still keep it somewhat lean staying in a good bf percentage on my bulk when the time comes, but def not affraid to put on abit of fat on a bulk tho
Just remember when you clean bulk you only want to exceed your maintance calories by about 500 calories - no more or it will convert to fat putting you back where you started . Theres a fine line between gaining muscle & gaining muscle with fat too. I know , I've screwed up many a cut by "over-bulking".....Been there-done that ~Bo
Matt0071
New member
Matt0071
New member
Hi Matt
Sounds good bro
Matt0071
New member
Very good pumps tonight, did chest and biceps, did a lot of drops sets, and very slow negatives and pause at the bottom to get that full stretch
Hammered biceps, big pumps where my biceps hurt after a set, veins really popping out today, new ones appearing lol, got a lot of stares and comments as well, one was looks like your going to exsplode lmao, great feeling and keeps me motivated!
Hammered biceps, big pumps where my biceps hurt after a set, veins really popping out today, new ones appearing lol, got a lot of stares and comments as well, one was looks like your going to exsplode lmao, great feeling and keeps me motivated!
Chicago712
Pro Bodybuilder
i did shoulders and killed it, shit's really starting to pop
Matt0071
New member
Pics
Matt0071
New member
Matt0071
New member
Leg shot taken today
Went to docs yesterday, they did a mri, and found out I have a torn lcl ( fibia) not bad, could be worse, but nomore squats, have to wear a knee brace, but glad to hear that I dont need sugery
Still gonna hit them once a week, just leg presses, leg extensions, ham curls, and chalf raises, light but high reps, better then nothing
till the tear gets better, my doc said u can still work your legs but lightly and " no squats"
Went to docs yesterday, they did a mri, and found out I have a torn lcl ( fibia) not bad, could be worse, but nomore squats, have to wear a knee brace, but glad to hear that I dont need sugery
Still gonna hit them once a week, just leg presses, leg extensions, ham curls, and chalf raises, light but high reps, better then nothing
till the tear gets better, my doc said u can still work your legs but lightly and " no squats"
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Matt0071
New member
Pics taken a few minutes ago by my son Dorian
Looking great joe!
Delts are def your stongest point, looks awesome man, big delts sets of your whole frame thats forsure
Whats your current weight and bf at right now?
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weight this morning was 194 at 5'7" , bodyfat i don't know . What i do know is that i started 3j's cutting diet about 10 days ago and i lost already 5-6 pounds
Matt0071
New member
Nice, keep up the good work brother, flushing out the water first few weeks, then the body fat chop begins
Gear up for a 10lbs loss or greater the first few weeks dieting lol
Lost around 12lbs the first 2 weeks then averaged around a 2 or 3lbs loss per week, about 1/2" off waist line round 1%-bf loss per week, started out with a 39" waist line after my shitty dirty bulk, down to a 32" waist line now
U cycling? Didnt see if u were or not
Gear up for a 10lbs loss or greater the first few weeks dieting lol
Lost around 12lbs the first 2 weeks then averaged around a 2 or 3lbs loss per week, about 1/2" off waist line round 1%-bf loss per week, started out with a 39" waist line after my shitty dirty bulk, down to a 32" waist line now
U cycling? Didnt see if u were or not
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Thanks man , givin' my best shot !
yes i'm runnin' a bad-ass cycle right now :Nice, keep up the good work brother, flushing out the water first few weeks, then the body fat chop begins
Gear up for a 10lbs loss or greater the first few weeks dieting lol
Lost around 12lbs the first 2 weeks then averaged around a 2 or 3lbs loss per week, about 1/2" off waist line round 1%-bf loss per week, started out with a 39" waist line after my shitty dirty bulk, down to a 32" waist line now
U cycling? Didnt see if u were or not
test propionate 350 a week
masteron propionate 350 a week
tren acetate 350 a week
primobolan depot ( the real thing ) 600 a week
parabolan ( tren hex ) 2 amps a week
proviron 50mg ed
did bloods before starting and everything was good
have some winny tabs , will add them the last 3-4 weels
