3J's Nutrition Network and P.S.L.Teaming Up for a Summer Shredder

[Matt0071]

Thanks Matt ! Actually quite a few young guys come up to me often to ask for advice and i'm always trying to be helpful... when i train it's like i am on another planete but don't mind comin' back to earth to help some fellow brother in iron

Agreed bro, well said

 

[GOTGrowth]

You guys are doing a great job! As of now we only have 2 of you in this competition?

 

[Matt0071]

Everybody else vanished I guess, gotta higher up the first place prize now lmao
I can use some more tren next blast haha

 

[Matt0071]

Pics taken today

 

[JOE2007]

This morning's pics

 

[Matt0071]

Yesterdays pic, will take some more today at the gym

 

[Matt0071]

This weeks set macro's
Fasting this week, 16 hour fast, 8 hour window to eat, first meal at 11am, bike ride in this nice weather 30min while fasting, weights in the pm, after I get my 3 meals in exspecially the most important one, meal #3 with 50g set carbs
Another 30 min bike ride in the pm

Macro's this week

300g pro, 110g carb, 45g fat, total kcals 2135
Weight 196lbs

 

[Matt0071]

Today, 2 weeks left, home stretch

 

[JOE2007]

Meal n°2 today : chicken , asparagus and samba olek spicy sauce

and 2 self shots back home....legs !

 

[Matt0071]

Your food looks delicous joe

 

[JOE2007]

Your food looks delicous joe

quite tasty too ....love spicy sauces

 

[Matt0071]

Me too

 

[Matt0071]

New pics taken tonight

 

[Matt0071]

Todays pics at the gym before my refeed meal

 

[tonyyayo14]

Todays pics at the gym before my refeed meal

where's your chest?

more weighted dipz and incline press plz.

 

[JOE2007]

from today

 

[Fist]

Joe way more muscle deff in legs nice!
Matt f what everyone says. Bad lighting! I notice that you are just doing it in the same location so we can notice the difference. I do the same with my pics at home in the same spot too. Screw what they sat no chest, the y should follow up and read the whole thread. We know your on a cut and a low mg test! So F##K the people who don't really read every thing and understand what peoples goals actually are so to the both of you great job with each individual goal!

 

[clman8585]

Matt can we see a side chest? Time to show off your stuff and put these haters to rest. Ill give you an example. I bet you have a sick side chest. Fuck all these no chest saying haters.

 

[JOE2007]

back pic from today , cold no pump

 

[Repo]

Two great combos 3J and P.S.L..

The pics look great guys - keep up the good work!

Repo