4 hitters log

[4hitter]

5 weeks of eating clean and 4 weeks on my Uncles test prop and e....amazing diet now complimented by 3J...
BEFORE (sorry no pic)
32 yo
6'1
172lbs starting weight @12.8%bf
AFTER
189lbs @10.2bf[/ATTACH]

 

[hard2gain]

Gained weight and lost bf. Great job! Are you sure you're at 10.2% though?

 

[4hitter]

well Im going by the machine they have at my gym and I wasnt flexing in the pics lol...but no Im not sure Im at 10% Im just going by what the trainors at my gym tell me when I step on the scale and they use that little hand held machine...I know one thing though I did gain 16.5 lbs and I did lose body fat...do u think maybe my bf% is higher?

 

[hard2gain]

It is hard to say from your pics. I was honestly guess a little closer to 12ish but I could easily be wrong. Please don't take offense to any of this I think you're doing great with your cycle and diet bro! Keep up the work! I'd be shooting for 200.

 

[4hitter]

No offense taken bro you could be right... my goal is 200-205

 

[3J]

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