495 x 2.5

[pullinbig]

http://video.google.com/videoplay?docid=-1761377224549932023&hl=en

 

[pullinbig]

so do your lips.........

 

[getfitdoc]

what were you wearing on your arms?

thanks for the videos, they are fantastic.

 

[Juggernaut2148]

That is an impressive lift............

 

[gator_mclusky]

KILLER man!!!!!! Great vid!!!!!!!! Keep it up....thats some serious weight for a Zercher!

gator

 

[ManOfMuscle]

My biceps would rip right out of the sockets.

 

[needsize]

way impressive

 

[Mudge]

Ouch!

 

[AngryMuscles]

what was the record for zerchers??

 

[estray]

Sick. Hurts my arms just watching it.

 

[eastarr69]

good job bro...we do them at our gym, and of course i hate them since i am the bench only baby of the group..but much respect to those that train heavy and train the right way..

E

 

[pullinbig]

thanks guys. my back was smoked for a couple days after that.

doc those are rehband elbow sleeves, knee sleeves as well. from jakal's gym.

 

[AngryMuscles]

zerchers are what most MMA add in their workout and since PB is doing BJJ, watch out

 

[evansss]

what are the benefits of zerchers?

 

[pullinbig]

added hole shot power for deads and squats plus great core work.