5 weeks to vegas, cycle and 3J diet.

[THE-DET-OAK]

Alright fellas, trying to lean up quick and I figured the only way to make sure it will happen is to follow a 3J diet.

Goal:

10% or better
time frame: now til Sept 2nd

Will be following a 3J diet to the T and cardio 2x a day.

Stats and Pics

Height: 6'3
Weight: 245
Body fat%: 13.1 (so says the calipers)
Lean mass: 213
Fat mass: 32
BMI: 30.6

Cycle:

Prop/tren/masteron/var

will post more pics in 2 weeks, and right before trip.

 

[Teutonic]

A photo at last..I thought you were a black guy.

Vegas ? I lost 60 buck s playing Blackjack in 2001 and it still burn s my ass.

Have fun and I look forward to the upcoming pics...you know you can order girl s like pizza there right ?

 

[UserAt204]

Oak in that time following your plan I think you can make it happen. I've seen some friends make some pretty drastic changes in 6 weeks while prepping for a show. You can probably drop to about 225 or 230 (or what ever weight in bf to hit your goal) and cut up. I would figure out the best way to run you current cycle so you don't lose any muscle and just drop the BF but you have 3J in your corner so sounds like you will be good to go my man. I'm excited to see the pics after that time.

 

[UserAt204]

Hahaha Tuetonic, I'm the same way man. I lost a small amount on blackjack and told the dealer usually when someone takes my money they get their ass whooped. Lol.

 

[Cobra Strike]

I cant wait to see the progress bro! The pool parties there are the shit...the cut dudes always get invited to vip by some sluts! got me jealous

 

[THE-DET-OAK]

thanks for the support fellas. Im gonna get it done whatever takes. if i lose a lil muscle im not too worried, nothing a lil deca wont cure

so I just got back from running for about 40 minutes, I had already ate 2 Anavar (var), I WILL NOT do that again, the back pumps were torturous.

from now on early cardio will be on empty stomach, including no var..........

 

[Stick & Move]

Ill be in vegas same time, Mandalay Bay. Ill buy you a drink.

 

[THE-DET-OAK]

sweet bro we should def hook up, im at the flamingo, i got about 8 girls and 4 guys going with me.

 

[Yes]

You my friend are a larger versian of me...
I don't know what 3J sugested but Keto worked outstanding for me on BF.
Lost nearly 13lbs of water and BF in just over 3 weeks.
I also give credit to Masteron for retaining my muscle mass and strength during the Atkins induction process...

Like you said.. I don't mind losing some muscle mass to get back down to base.
Good choice of gear. I think you will pull off this goal no prob

 

[THE-DET-OAK]

You my friend are a larger versian of me...

lol i know it sux being an endo when cutting, but its great when your packing on the LBS, they come very easy.

 

[Stick & Move]

You will have to run around with your shirt off so I can recognize you.

 

[THE-DET-OAK]

hahahaha-as we get closer we can trade #'s

 

[Stick & Move]

Ok, Ill be on my honeymoon. Sounds like a plan.

 

[THE-DET-OAK]

lol my bad bro-if your on your honeymoon dont want to bother, i will give you my number and just hit me up if you and the wifey wanna chill.

 

[BigHuge]

Would have bet money det oak was black, I'm in vegas next year......when I can leave the damn state!.....i got the opposite problem as u guys, I'm a degenerate gambler, I'm at the casino every week, usually twice, would be more if I didn't have to work to feed my habit

 

[THE-DET-OAK]

hahahaha-so everyone that i was black huh???? too funny, must the detroit slang.

 

[Stick & Move]

I rather put my money in my legs and ass. lol. Ya, I'm sure we can chill. You guys plan on partying? Is that how det rolls. 8 girls and 4 guys, sound like my kind of party.

 

[THE-DET-OAK]

i will literally be hammered from the time on step on the plane, til its time to go, i dont drink often but when i do..........................its a shit show.

 

[Stick & Move]

Since we are about the same size and going to the same place same time and I'm trying to cut, not working to well. 3 week in my cycle and I have gained 9 pounds. Wtf. You should hook up your diet your getting from 3J. I'm to lazy to talk to him myself.

 

[Stick & Move]

I usually bring out the sticky show myself when I drink, ask cobra.