Jusselin
Champ Is Here
Means a lot brother, really does!!!!
750 pounds and dropping
- Thread starter Jusselin
- Start date
Means a lot brother, really does!!!!
webcreations
I am banned!
It is nice that you have to take this decision, this is not an easy for any person, but you do it. This becomes inspiration for others.
Armed and dangerous
New member
Someone linked this tread so I figured I'd check it out, read all of it this morning. Great job bro keep up the good work, my hats off to you!!!!!!
one and only champ
New member
proud of the choices that have brought you this far big brah. keep that up.
DreDay187
Beast666 FanClub Pres
Juss, the more weight you lose and the less you weigh, the less energy or calories your body needs this is normal and is where most start giving up or losing hope. Don't lose hope, you've got a great cast here for support to lean on. Just keep recalculating your TDEE and BMR and keep yourself in a deficit. Good luck to you, you've made quite the accomplishment thus far.
casperthefriendly
New member
I just read through this whole thread. Jusselin, you are truly inspiring! Keep up the hard work. The progress you've made already is amazing!
Jusselin
Champ Is Here
There isnt a whole lot I can do. I am filling out pretty good muscle wise. I only hope I can fill it back up with muscle for the most part. Eventually I will have skin surgery though. From what I hear the burn center In Galveston Texas will do it for free because they use the skin for burn victims.
Dreaded Pirate Roberts
Administrator
GO to see your around and doing well. Keep up the good work.
Jusselin
Champ Is Here
I am in the lower half of the 300's now. Still chasing my dream fellas.
My troubles now, I am trying to pack on some muscle to help compensate for this loose skin I am acquiring.
I have no earthly idea really where or what to do in the gym muscle wise. I have been doing cardio for the last several years.
Rastas
New member
You're a monster! I'd probably switch to the other side of the street if I saw you coming. Looking strong 
You need a simple resistance training program to follow so that you start exercising that muscle and growing the right way this time. See what your gym has, try machines out, get under a bench, put a bar on your back etc. See what YOU enjoy and design a program that way, or ask and we'll help.
You need a simple resistance training program to follow so that you start exercising that muscle and growing the right way this time. See what your gym has, try machines out, get under a bench, put a bar on your back etc. See what YOU enjoy and design a program that way, or ask and we'll help.
Black Beard
@ X450 Gravity
Man, it's crazy when you think about "what if i never started on day 1" Amazing progress. You will reach your goals, no doubt. Whenever you get stuck in your diet, try some carb refeeds. They do wonders. Hard dieting down regulates Leptin, your satiety/metabolism hormone. It's your body's way of trying to fight your weight loss. Eating a lot of carbs(starches) is the best way to raise leptin. Raising leptin has a positive effect on thyroid and testosterone. Just keep your calories slightly above maintenance and it will make weight loss easier once you go back to your diet.
