750 pounds and dropping

475 woohoo lost a pound since yesterday.

Question. Any one know where I can buy Muscle Milk in bulk...not the powder either the already made shakes.
 
cosco or vitamix carries them if they have in beaumont there is really alot better stuff than that out there...you can get a big bag from cosco cheap mix it w water and it tastes better than mm imo
 
I don't want the bags though. I need them already in the bottle and honestly i know its not the best source of protein either but its really all I can stomache. I am so sick of other proteins.
 
down to 454

d70UEw2.jpg
 
Jusselin said:
Ok well i guess this is my official intro.

For those of you who have not met me My name is Jusselin (Juh-suh-lin) Its a french Cajun name not a Iraq name lol. I have been big all my life and for what ever reasons i got up to 750 pounds. I ddnt care about life or where was going. Eventually i ran into some people who gave me some hope in life and showed me that there actually is a reason for living. They helped me shred down to a lean 612 pounds....lots of cardio and watching what i eat... I have been on a 2500 calorie diet for the last year and a half and i am really running into a wall here.

My quesion is can any one help me out with a keto diet or any other suggestions? I dont plan o staying on this for the rest of my life obviously...but i seriously need to shred off another 50-75 pounds and as quick as possible...I am a newly wed and have been providing via photography that i do but its not cutting it any more...I need more income and really need to go after a new job. I would feel so much more comfortable if i could move around a bit easier..


Any suggestions?

also cardio or workout routines would be a huge help as well
Click to expand...


If 3j is taking ur case, and I see he is, then u are one hell of lucky ****
The guy is the king when it comes to nutrition.
Do as he says , and u ll be shocked from the amazing results..
Keep the good job .. great work .. Good luck bro.
 
Last edited:
Thanks guys, i feel like a boss right now. Mostly Playing tennis for cardio. My knees and ankles feel it for sure.

I am really wanting to start some sort of weight training, I feel like my cardio is pretty good (could use work) but I have no clue where to start as far as weights go. I have not been involved with weights in over a year.
 
Listen to 3J he will help you in that area also just email him.,.. your doing great glad to see you still at it.
 
I am not with 3J. He is amazing at what he does, but at the time he offered help I was not ready to take this on. I cheated and lied about it. It was my own dumb fault.

Finally got my head screwed on straight. Now looking to get back in the gym (weights wise)
 
Thats Fing AMAZING!!!! keep it up man!

I thought this was going to be a bump of a 2yr old thread by a noob off topic. AWESOME to see your sticking with it!! LIKE A BOSS!
 
Just seen this thread and read every post :)

This is so inspirational, you will get where you want if you keep at it

Keep going!
Lloyd
 
Jusselin said:
I am not with 3J. He is amazing at what he does, but at the time he offered help I was not ready to take this on. I cheated and lied about it. It was my own dumb fault.

Finally got my head screwed on straight. Now looking to get back in the gym (weights wise)
Click to expand...

E-mail him bro..he is a great guy he will help...as a matter of fact most of the guys on here will help you with a workout plan..If I had more experience and knowledge of what would work best for you I would I just dont want to steer you wrong...PM any moderator and I bet they will help you as most of them have been following your progress as well as me.
 
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