A full week of PRs maybe???

[RJ]

Well, don't know if these #s are great or not, but they are the best ever for me, so I am posting em!! LOL

Tuesday - Squats - 455 x 4 (ATF of course)

Last night - Bench - 405 x 2

Prolly the best workout ever for chest. Thanks to all the PLers on the board who told me to "get off that damn Smith machine pussy". PB, jcp2, BB, and anyone else I may have forgotten. Boy has it helped!!

 

[Bimmer]

congrats! and fuck the smith machine.

how are your deads?

 

[RJ]

congrats! and fuck the smith machine.

how are your deads?

haha, yeah.

i hit a 455 for 4 a few months back, so I don't know what my 1 rep max would be. Hoping to hit 5 plates with squats and deads in a month or two.

 

[blackbeard]

ANY PR is good!!!!!!

 

[mister69]

great lifts brotha

 

[pullinbig]

congrats. big lifts and madine too. you in heaven.

 

[Mudge]

Nice nice. I've raw benched 425 once, but that was back in february I think Oh Ana Drol I miss thee so.

 

[DADAWG]

Thanks to all the PLers on the board who told me to "get off that damn Smith machine pussy". PB, jcp2, BB, and anyone else I may have forgotten. Boy has it helped!!

anyone else says your welcome

 

[RJ]

anyone else says your welcome

They say the hair is the 2nd thing to go... can't seem to remember what the 1st thing is.

PB, love that avatar brother. haha

 

[Biceps_Blitz]

Good lifts man, especially the bench!

 

[inked1]

congrats RJH

 

[pullinbig]

They say the hair is the 2nd thing to go... can't seem to remember what the 1st thing is.

PB, love that avatar brother. haha

nuts is the first to go then hair. but know what? i got all three.

do you think that atavar makes my ass look too big?

 

[jcp2]

do you think that atavar makes my ass look too big?

You look fixated on whatever is in front of you, almost like it is a big cheesecake or something, lol.

 

[pullinbig]

may have been kara getting my pic.

 

[trendkill]

nice lifts man, i am just behind u... good job on the PR.