AAS Bulking diet

[dess]

Hi,

I am going to be running a test e/dbol cycle and am trying to fine tune my diet be4 i start. I am coming of a cut cycle and am down to 165 lbs.

My BMR is 1730 and TDEE is 2681.

How much should I aim to increase my TDEE in order to reap maximum gains off my first aas cycle...don't want to get too sloppy either, lookng more for lbm.

wat do u think as far as macro split of
p/c/f- 30%/40%/30%

any and all input appreciated.

 

[3J]

age
weight
height
bf

what formula did you use to get your bmr? what activity factor did u multiply with to get your tdee??

we'll get to your macro split

whats your workout reg look like?? whats your training history?? are you planning any cardio? if so how long? what intensity? get specific buddy

 

[dess]

i am 27, 5'9 and 165lbs, approx 9% bf. I am coming off a pretty extreme cut, where i was eating well below maintance, probably not the smartest thing to do, but i wanted to expediate results to meet a deadline i had.

I will not be doing cardio during the cycle. I want to put on clean weight, so i don't want to skyrocket the cal intake.

thanks for the help

 

[3J]

how about your activity multiplier... whats your workout reg look like??

what do you do for a living? is it seditary?? are you sitting at a desk?? do you move things?? etc..

 

[dialtone]

great direction here 3j, rock this guy's world (in a not gay way).

 

[3J]

great direction here 3j, rock this guy's world (in a not gay way).

awww D, dont take all the fun out of it... lmfao..

j\k OP.. dont worry bud.. hahahaahaha

 

[dess]

i'm at a desk most of the day, i used moderate lifestyle for the multipler. Besides weight training 5-6 times a week, i will not have much other strenous activity as i will not be doing any cardio during the cycle.

 

[3J]

multiply by 1.5 5-6 times a week is a workout buddy

 

[dess]

so do u agree with a macro split of approximately 30%protein 40%carbs and 30% fat?

 

[3J]

personally for a bulk i think a 40/40/20 works better.. if your gonna go your way, id do 40 protien 30 carbs and 30 fats...

on the 40/40/20 your macros will look something like this
300g protien
300g carbs
66g fats

on the 40/30/30

300g protien
225g carbs
100g fats

 

[dess]

thanks for the input