Advice needed * please* LOOK

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bigg12x

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well I know u know ur stuff so let me tell u.... im 22 male .... 6'2 .. and Been working out for about 3 years... not a lot of muscle definition . I weighed in the beginning 330 and now 210... I had surgery for tummy tuck to revise all the loose skin and then went to gym..... I did compound exercises such as SQUATS/DEADLIFTS/MILITARY/FLATBENCH DIVED IN PUSH & PULL DAYS. Diet is solid macros at 150-200 carbs/ 250-300 protein 55 fat. All clean. The problem is I have a problem that although I have no mass due to 6 day cardio with weight probably.... what's the best stack to do to get me nice ripped but not huge size tight body...I'm experienced with all lifts by the way.

IS THERE A PROBLEM TO STACK ANAVAR SOLO? HOW ABOUT WITH HCG OR HGH TO LOSE FAT AND TIGHTEN SKIN? WHAT ABOUT TEST AND ANAVAR?
 
If this is serious post, please refer to the stickies, and then come back and ask any further questions.
 
At 22 my brother there is still so much you can achieve naturally. Using AAS at your age is going to cripple your future potential. With a more comprehensive workout plan and some supplement usage you can reach the point where AAS is needed to move forward. That's in about 6 or 7 years. Don't sell yourself short.
 
bigg12x said:
well I know u know ur stuff so let me tell u.... im 22 male .... 6'2 .. and Been working out for about 3 years... not a lot of muscle definition . I weighed in the beginning 330 and now 210... I had surgery for tummy tuck to revise all the loose skin and then went to gym..... I did compound exercises such as SQUATS/DEADLIFTS/MILITARY/FLATBENCH DIVED IN PUSH & PULL DAYS. Diet is solid macros at 150-200 carbs/ 250-300 protein 55 fat. All clean. The problem is I have a problem that although I have no mass due to 6 day cardio with weight probably.... what's the best stack to do to get me nice ripped but not huge size tight body...I'm experienced with all lifts by the way.

IS THERE A PROBLEM TO STACK ANAVAR SOLO? HOW ABOUT WITH HCG OR HGH TO LOSE FAT AND TIGHTEN SKIN? WHAT ABOUT TEST AND ANAVAR?
Click to expand...

Like panda said the stickies bro but I'll break a few things down in the mean time. Idk how you got to 300+ pounds before the age of 22 but there are no aas in the world that are going tighten skin up bro. And the fact that you are too young to be running aas. I myself am 22 but was a retard and ran prohormones from the age 17-20 like and tardy but now here I am. You have tons a natural potential still waiting to be used man. I'm actually jealous. Also never run anything without test, it needs be the base to every cycle regardless of what you're running they all shut you down even super mild compounds like var. I'll let you in on a secret as well bro that hcg diet is crap, anyone will lose weight at 500 calories a day regardless of what you're taking. So basically when you break it all down man, it sound like you let life grab you by the balls for a while and now you have them back and the best way to keep in control is continuing proper diet and training. Then in 3 years or so when you've figured out your body and maxed it's natural capabilities come back and we would be more than happy to assist you on your journey to the dark side. This is all my .02 of course
 
You sound like you have a solid foundation if you're telling the truth. Drop the cardio, up the calories. Don't take steroids yet. Not worth it if you haven't even milked your natural gains yet. Think of too much cardio as a break on muscular hypertrophy. Not only are you upregulating catabolic hormones, you are burning calories that could be going into building more mass. What do you with your body is your decision. I'm just giving you advice with 10+ years of nutrition/fitness/bodybuilding/endocrinology experience. So take that as you will. You have potential you haven't even begun to tap into. Don't waste it by jumping on AAS so soon.

If you build enough muscle, your skin will tighten and you have the added benefit of avoiding stretch marks.
 
^^^ As literally always agreed with beard up here. Keep your cardio under 90 minutes a week. Anymore than that and your asking for catabolism. I really hope you do this the right way bro stick it out and hang around the forum because anyone putting that much work into their body is bound to put 100% more and is welcome in my board any day. Stick around make friends and learn literally everything you can.
 
Yep, reduce the cardio substantially. Throwing drugs into the mix, the amount of work, planning and effort you have to put out is going to rise exponentially. You will need to find a legit source, do blood work, deal with side effects all on top of balancing out your nutrition, training etc(which you haven't mastered yet)
 
How long ago did you have the surgery?
Really, it'll take a year to really heal. Also, the elasticity in your skin might come back quite a bit, but it'll also take time. Google some home treatments for that, like cocoa butter, etc.
 
You're lean enough that a six pack isnt far off rom your future if you do it right. A couple of months, definitely within a year.
 
Hey last Tuesday I shot 600mgs of cyp and 400 deca, sterilized the injection site, used brand new sterile pin, etc....well Thursday I woke up and my left quad hurt but I thought it was just pip but later on in the day I noticed it swollen up a bit and was a little red and warm when you touch it. It's also very sensitive when I flex my quad. My question to you guys is what do you think this could be? I used 22g 3/4 pin and aspirated and got air bubbles. Do you think I hit a capillary and the blood stayed under the skin instead of spurting out? Need your guys' input. Thanks.
 
you need to open your own thread instead of hijacking someone elses.. its frowned upon.. thanks
emw816 said:
Hey last Tuesday I shot 600mgs of cyp and 400 deca, sterilized the injection site, used brand new sterile pin, etc....well Thursday I woke up and my left quad hurt but I thought it was just pip but later on in the day I noticed it swollen up a bit and was a little red and warm when you touch it. It's also very sensitive when I flex my quad. My question to you guys is what do you think this could be? I used 22g 3/4 pin and aspirated and got air bubbles. Do you think I hit a capillary and the blood stayed under the skin instead of spurting out? Need your guys' input. Thanks.
Click to expand...
 
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