ok .. been a lil bit since last update .. woke up today feeling really damm good .. hit the gym.. just started week 4 of my cycle .. feeling very strong .. vascular .. and have put on a few lbs.. just weighed in @231 .. and i really dont feel like i have put on any fat in these last few weeks... im sure i could be eating a bit cleaner... but everything is going great..
changed up the workout routine a bit as of this week .. going to start throwing in some cardio on 3 of my off days and lifting 3 days a week now.. i was doing a 5 day split for a while .. but i was feeling really drained and dont think i was getting enough rest to really recover ...
took a few pics to throw up here.. taking back shots with a cell phone is a real PITA... best i could do ..