OmniaParatus
New member
Ive been doing about 600 mg/wk test and 300 of deca/wk with a 2 week jump of anavar to start.
just finished the 8th wk and about 3 more to go.
about 10 -14 days i started having sleeping problems. used to sleep like a bay for 7-8 hrs, now i find i am waking up after 4 hrs and cant get back to sleep.
i can function quite well on 4 hrs but not if i have a bad nite like last week where i only slept about 1.5 hrs. then i turned into a zombie, cant think straight or anything.
after that 1.5 hr nite my blood pressure was like 158/80 when its normally like 122 /77 . now i noticed my resting heart rate is around 80 even a day or two after my last workout. today it went up to 88 after my very very brief shoulder/ leg workout.
so is it the gear or am i majorly overtrained because up until now i still feel strong in the gym. or lack of sunshine, studying for school in my basement all day and not leaving house until evening except when i workout at 3-4 pm.
i should mention i recently added high rep dealifts to my back and leg workouts. like 220 lbs for 25-35 rep sets which for me is pretty intense and makes me take a knee on the floor for a few seconds when done to failure.
Also ive abstained from alchohol for most of this cycle and even took milk thistle the first few weeks but i have had a few nights where i had 5-6 drinks in the past few weeks, is that significant?
just finished the 8th wk and about 3 more to go.
about 10 -14 days i started having sleeping problems. used to sleep like a bay for 7-8 hrs, now i find i am waking up after 4 hrs and cant get back to sleep.
i can function quite well on 4 hrs but not if i have a bad nite like last week where i only slept about 1.5 hrs. then i turned into a zombie, cant think straight or anything.
after that 1.5 hr nite my blood pressure was like 158/80 when its normally like 122 /77 . now i noticed my resting heart rate is around 80 even a day or two after my last workout. today it went up to 88 after my very very brief shoulder/ leg workout.
so is it the gear or am i majorly overtrained because up until now i still feel strong in the gym. or lack of sunshine, studying for school in my basement all day and not leaving house until evening except when i workout at 3-4 pm.
i should mention i recently added high rep dealifts to my back and leg workouts. like 220 lbs for 25-35 rep sets which for me is pretty intense and makes me take a knee on the floor for a few seconds when done to failure.
Also ive abstained from alchohol for most of this cycle and even took milk thistle the first few weeks but i have had a few nights where i had 5-6 drinks in the past few weeks, is that significant?
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