iGirl
New member
Hi there,
I am totally new to this kind of forums and I need a little advice.
I have been training with a new trainer for about 5 weeks now, after not training at all for almost 2 years. Training with him twice a week and once or twice by myself, 30-45 minutes of cardio. I've been reading for a week on Anavar - he suggested I'd take some for 4 to 6 weeks to boost my results. I am dieting 3 meals, 2 snacks a day, low carb, lots of veggies and lean meat. I am 26, 5'10 and 140 lbs. My training goal at this point is to loose the little tummy fat I gained over those two years of not training bc of a hectic life - really, it's not much but I'm just not used to see myself like that!
My trainer has done competition in the past so I feel like he probably knows what he's talking about re: AAS… for men anyways, but I'm a woman and hence questionning what he suggested according to what I've read in the past week…
He suggested I'd start off right at 20mg p. day, he doesn't suggest any phase in like I've read in most forums I've consulted before posting here - keep this same dose for the 4-6 week period then phase out over a week. I never took anything like that - or any pills at all while training - I got good results but never close to what I'd like now... so I'd like to have a few views from other women here. My goal is not competition, rather to have kick ass abs (well kick ass body over all anyways!) like I used to - or even better!
Thanks for your help!
PS: If you have any other suggestions (other than Anavar, they would also be appreciated!)
EDIT:
As I'm reading other posts, I thought I'd post my diet as well:
Morning:
3-5 strawberries (raw, no sugar), 10 almonds, 4-6oz of orange juice (tropicana)
500 ml water or sometimes coffee, 1 multi-vitamin (Centrum)
Snack
2oz of cheddar cheese
Handful of carrots (usually) or sometimes celery
500 ml water
Lunch
Salad with 6 oz canned tuna or grilled chicken breast, home made dressing (olive oil, pepper, and balsamic vinegar)
Or
Home made vegetable soup (1.5 cups) & canned tuna
500 ml of water
Snack
1 fruit or 1 yougurt
10 almonds or a handful of cashews
500 ml of water
Dinner
Either 2 egg omlet with cheese and ham
Or
8oz of chicken or white fish, usually oven cooked and 1 cup of brocoli with a little butter
About 1l of water throughout the evening
If I train that day, I'll drink about another litre of water during my 60-75 minutes training. I train after work, before dinner.
I'm strict during week-days but I'll allow myself out of that during week-ends, like I'll have a pasta meal for dinner or a nice big breakfast with eggs benedict for brunch on a Sunday morning, for instance… But I'll keep the base and if I know I'll eat a lot for dinner (or if I ate a lot at brunch), then I'll cut on snacks.
I am totally new to this kind of forums and I need a little advice.
I have been training with a new trainer for about 5 weeks now, after not training at all for almost 2 years. Training with him twice a week and once or twice by myself, 30-45 minutes of cardio. I've been reading for a week on Anavar - he suggested I'd take some for 4 to 6 weeks to boost my results. I am dieting 3 meals, 2 snacks a day, low carb, lots of veggies and lean meat. I am 26, 5'10 and 140 lbs. My training goal at this point is to loose the little tummy fat I gained over those two years of not training bc of a hectic life - really, it's not much but I'm just not used to see myself like that!
My trainer has done competition in the past so I feel like he probably knows what he's talking about re: AAS… for men anyways, but I'm a woman and hence questionning what he suggested according to what I've read in the past week…
He suggested I'd start off right at 20mg p. day, he doesn't suggest any phase in like I've read in most forums I've consulted before posting here - keep this same dose for the 4-6 week period then phase out over a week. I never took anything like that - or any pills at all while training - I got good results but never close to what I'd like now... so I'd like to have a few views from other women here. My goal is not competition, rather to have kick ass abs (well kick ass body over all anyways!) like I used to - or even better!
Thanks for your help!
PS: If you have any other suggestions (other than Anavar, they would also be appreciated!)
EDIT:
As I'm reading other posts, I thought I'd post my diet as well:
Morning:
3-5 strawberries (raw, no sugar), 10 almonds, 4-6oz of orange juice (tropicana)
500 ml water or sometimes coffee, 1 multi-vitamin (Centrum)
Snack
2oz of cheddar cheese
Handful of carrots (usually) or sometimes celery
500 ml water
Lunch
Salad with 6 oz canned tuna or grilled chicken breast, home made dressing (olive oil, pepper, and balsamic vinegar)
Or
Home made vegetable soup (1.5 cups) & canned tuna
500 ml of water
Snack
1 fruit or 1 yougurt
10 almonds or a handful of cashews
500 ml of water
Dinner
Either 2 egg omlet with cheese and ham
Or
8oz of chicken or white fish, usually oven cooked and 1 cup of brocoli with a little butter
About 1l of water throughout the evening
If I train that day, I'll drink about another litre of water during my 60-75 minutes training. I train after work, before dinner.
I'm strict during week-days but I'll allow myself out of that during week-ends, like I'll have a pasta meal for dinner or a nice big breakfast with eggs benedict for brunch on a Sunday morning, for instance… But I'll keep the base and if I know I'll eat a lot for dinner (or if I ate a lot at brunch), then I'll cut on snacks.
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