Angrymuscles2011
New member
thanks mrs. p
my calves are still sore from that body weight standing calf. i love massaging it
my calves are still sore from that body weight standing calf. i love massaging it
Angrymuscles is back - 2011 version
- Thread starter Angrymuscles2011
- Start date
Angrymuscles2011
New member
thanks mrs. p
back
hammer grip pull ups
6
6
6
wide grip lats machine
130x7-7
wide grip t-bar
105x11-10
wide grip seated row
110x10-10
db row
65x10-10
face pull
50x10-10
weighted hyperextension
50 plate x 10-10
standing calf
bw 50 50 50
crazy ass burn. forget the machines.
db curl
25x10
back
hammer grip pull ups
6
6
6
wide grip lats machine
130x7-7
wide grip t-bar
105x11-10
wide grip seated row
110x10-10
db row
65x10-10
face pull
50x10-10
weighted hyperextension
50 plate x 10-10
standing calf
bw 50 50 50
crazy ass burn. forget the machines.
db curl
25x10
Angrymuscles2011
New member
hello zero
nothing means seriousness but nice quad soreness.
nothing means seriousness but nice quad soreness.
Angrymuscles2011
New member
07/03/11
shoulder rehab 20 seconds x3
flat bench
165x3-3-2
incline db
70x5
65x5-6
face pull
50x10
60x10
70x10
cg bench
110x8-8-8
rope extension
90x10-10
cable machine was broken so no cable flyes
shoulder rehab 20 seconds x3
flat bench
165x3-3-2
incline db
70x5
65x5-6
face pull
50x10
60x10
70x10
cg bench
110x8-8-8
rope extension
90x10-10
cable machine was broken so no cable flyes
Angrymuscles2011
New member
07/04/11
squat
185x4-4
hammer grip pull up
6
6
4
pull thrus
200x10-10
leg curl
150x10-10
leg extension
180x15-15 entire stack
walked home funny
squat
185x4-4
hammer grip pull up
6
6
4
pull thrus
200x10-10
leg curl
150x10-10
leg extension
180x15-15 entire stack
walked home funny
Angrymuscles2011
New member
didn't go yesterday and today
shoulder and back days are taken off due to me feeling extremely sick and can't avoid work so avoided the workout.
no, you are not a bad ass for working out sick
07-06 and 07-07
shoulder and back days are taken off due to me feeling extremely sick and can't avoid work so avoided the workout.
no, you are not a bad ass for working out sick
07-06 and 07-07
Angrymuscles2011
New member
07/10/11
chest
bench
160x3
note: apparently i have otitis externa on my left ear. it's an outer ear infection. no, it is not melting or anything gross. but it is swollen and yes, exerting strength makes it hurt a lot. i cannot imagine how legs day would feel
face pull
80x10
90x5-5
push down
130x10-10
140x5
the reason i didn't do much is because of the pain. it's unbearable. doctor gave me some drops and said it will go away in a week's time. i hope i does. i dunno how i will work out tomorrow for legs day. it's gonna suck
chest
bench
160x3
note: apparently i have otitis externa on my left ear. it's an outer ear infection. no, it is not melting or anything gross. but it is swollen and yes, exerting strength makes it hurt a lot. i cannot imagine how legs day would feel
face pull
80x10
90x5-5
push down
130x10-10
140x5
the reason i didn't do much is because of the pain. it's unbearable. doctor gave me some drops and said it will go away in a week's time. i hope i does. i dunno how i will work out tomorrow for legs day. it's gonna suck
Angrymuscles2011
New member
did some home db stuff
side laterals superset db curl
15x20
db curls
15x20
side laterals
15x10
db curls
15x10
bent rear laterals
15x10-10
hammer db
15x20
side laterals superset db curl
15x20
db curls
15x20
side laterals
15x10
db curls
15x10
bent rear laterals
15x10-10
hammer db
15x20
Last edited:
Angrymuscles2011
New member
on the update
my otitis externa has since worsened for the worse. been to three doctors. given three sets of different medicines.
regardless, it's getting better. back to gym this sunday to start over.
current weight is 180
i am seriously looking good
my otitis externa has since worsened for the worse. been to three doctors. given three sets of different medicines.
regardless, it's getting better. back to gym this sunday to start over.
current weight is 180
i am seriously looking good
Angrymuscles2011
New member
07/17/11
otitis externa finally cured
flat db bench
60x10-10-8
incline db
60x5-5
face pull
100x10-10
cable flyes
50x10-10
cable rope extension
100x10-10
push down
140x4
otitis externa finally cured
flat db bench
60x10-10-8
incline db
60x5-5
face pull
100x10-10
cable flyes
50x10-10
cable rope extension
100x10-10
push down
140x4
Angrymuscles2011
New member
suffering from this unexplained nausea for days. missed legs and shoulder days already. worked out at home with some dumbbells for shoulders.
changing diet too. switching from chicken to red meat now. see how it goes. im still 180 and i think i'll maintain from there.
changing diet too. switching from chicken to red meat now. see how it goes. im still 180 and i think i'll maintain from there.
jimbo79
stop fn staring!
Just nausea? or fatigue aswell? how's your water intake?
Slow and steady bro
also check the sides with any meds your taking.
Angrymuscles2011
New member
07/24/11
im completely back to normal. no more ear infection. no more nausea. im back
chest/tri
flat db
60x10
65x6-6-6
face pull
50x15-15
incline db flyes
25x10
30x10
35x10
cable flyes
50x5-5
pull over
50x5-5
skull crusher
50x10-10
push down
130x6-4
flat bench rear delt raise
10x10-10-10
i don't know where the nausea came from but taking tums and fixing my diet has made it go away. nothing is worse than a lingering nausea. seriously. it sucked
im completely back to normal. no more ear infection. no more nausea. im back
chest/tri
flat db
60x10
65x6-6-6
face pull
50x15-15
incline db flyes
25x10
30x10
35x10
cable flyes
50x5-5
pull over
50x5-5
skull crusher
50x10-10
push down
130x6-4
flat bench rear delt raise
10x10-10-10
i don't know where the nausea came from but taking tums and fixing my diet has made it go away. nothing is worse than a lingering nausea. seriously. it sucked
HumbleMuscle
New member
Hey bro, looks like you've got some killer workouts, I might try some of your routines if you don't mind just to change it up a bit, there's a couple of things you do that go against conventional lifting but I'm down to give it a shot. Good to hear your back on track! Good luck to ya
Angrymuscles2011
New member
oh? like what, humblemuscle?
reverse hyper?
box squat?
pull thrus?
btw, storming here. it's crazy. flood everywhere. work has also changed in terms of schedule. my plan is to go with the follow. apparently i can no longer stick to my sunday/monday wednesday/thursday routine. i have to change it up.
i do bodyweight workout at home if i ever miss gym or just plain rest.
reverse hyper?
box squat?
pull thrus?
btw, storming here. it's crazy. flood everywhere. work has also changed in terms of schedule. my plan is to go with the follow. apparently i can no longer stick to my sunday/monday wednesday/thursday routine. i have to change it up.
i do bodyweight workout at home if i ever miss gym or just plain rest.
Angrymuscles2011
New member
my workout is pretty simple
4 day routine
chest/tri
legs/calves/hams
shoulders
back/bi
rotating different set of workout per week to keep it interesting/fun.
as always, diet goes without saying. it's very important. have a shitty diet and no matter how pretty your routine is, it will never work.
4 day routine
chest/tri
legs/calves/hams
shoulders
back/bi
rotating different set of workout per week to keep it interesting/fun.
as always, diet goes without saying. it's very important. have a shitty diet and no matter how pretty your routine is, it will never work.
Angrymuscles2011
New member
it's insane how my net died on me for a week.
im still working out. diet is in check. strength is doing good.
im currently dropping the poundage for high reps/sets.
see how it goes from there.
im still working out. diet is in check. strength is doing good.
im currently dropping the poundage for high reps/sets.
see how it goes from there.
