gallmond1977
New member
Someone posted this question on another board and I also would like to know the anser.....
when you start out out at say 195 for your 5x5 are you doing 195 for five sets...and the following week do 200 for 5 sets?...or is each one of your five sets going up 5lbs each?...example:
195,200,205,210,215....or
195,195,195,195,195...then next week 200 for five sets?
when you start out out at say 195 for your 5x5 are you doing 195 for five sets...and the following week do 200 for 5 sets?...or is each one of your five sets going up 5lbs each?...example:
195,200,205,210,215....or
195,195,195,195,195...then next week 200 for five sets?