another ab routine

[weasel0803]

Hi there!

If you are looking for a new ab routine you might want to check out this link http://www.american-gymnast.com/tt/strength/circuits/midsection.htm

Non weighted ab routine. It's a gymnast's routine but really works the abs very well. However not all exercises can be done in a regular gym bit still some interesting input there as I think.
Has to adjusted for a gym of course. Just to share with you

 

[huskyguy]

I do quite a few of these, I think I'd look a bit funny swinging around on a bar though. I look like an overinflated gymnast.

 

[huskyguy]

One of my friends who was a gymnast in college showed me how to do some of these exercises at his gym, I was surprised that I was able to do them and my abs felt like they were really worked.