Anyone else here only eat 4 meals/day? (inc. P.shakes)

[Drveejay11]

I recently switched and I feel soooooooooo much better! Zero bloat whatsoever anymore!!!!

60-70 grams Protein each meal = 240-280 grams/day!

It's plenty........GOD I FEEL GREAT!

By the way, I used to do: 5-6 meals/day (inc P.shakes) in 50 Gram/Protein doses instead! ALWAYS bloated!

7:00

11:00

3:00

7:00 pm

 

[Eze]

I usually eat like that, but I have snacks all day long. I pretty much don't stop eating until I go to bed.

 

[The Terminator]

I would really question whether or not you could assimilate that much protein at once... Feeling gassy at all?

 

[THE BOUNCER]

not me, at least 8 meals a day for me. 4 meals just isn't enough IMO.

 

[LongBall]

meals at:
6:00 A.M.

8:00 A.M.

11:00 A.M.

2:00 P.M

Snack pre-workout

Shake post workout

Dinner around 7:00

Cottage Cheese and milk between 9:00 - 10:00

Bed

LongBall

 

[saturn]

nope 6 a day here. 6:00, 8:30, 11:00, 2:00, 5:00 and 9:00

 

[StoneColdNTO]

Nope, 6 here too.

 

[Beowulf]

I get around 6 a day. If not I snack all day and still go hungry.

 

[Brock Landers]

how many protein shakes do you all consume in a day? When i'm on I take 3 a day, each containing about 60 grams protein. Am I overdoing it?

 

[T_MAN]

7-8 for me, glad its workin for you, i might have to try that. however i am a firm believer of eating little and often.

 

[Deadlift]

not me, at least 8 meals a day for me. 4 meals just isn't enough IMO.

All depends on size. I'm 5"8 190 and it works for me............but the main reason behind the 6 meals is metabolism. I never actually stop eating though as I'm always pickin at something. This thread is making me hungry.

 

[rollercoaster]

I did swolegenix, which was about 6 meals. I had good results with it, so now I just stick to the same format.

 

[Systema]

I eat at least six times a day.

 

[Juice Authority]

Check with Hamburglar, I mean Billy Bathgate. He's the diet Guru

 

[iced]

including shakes 8

 

[Annonamous1]

I eat 4 meals a day plus a few protein shakes. I wish I had time to eat more. Eatting becomes like a job after a while.

 

[fatchops]

6 here!!!

 

[Billy_Bathgate]

At least 10 or 12 times a day.

 

[Darko]

God i would die if I tryed to eat 4 meals a day, my metabolism is way to fast for that. I stuggle to make it 2hrs.

Right now I eat at 7:00, 9:30, 12:00, 3:00, 5:00, 7:30-8:00, 930-10, 11:30-12.
8 meals a day for me, and if I wasn't cutting I would prolly try to fit one or two in, I have been starving trying to go 2-3hrs...arhhhhhhhh

 

[DADAWG]

I would really question whether or not you could assimilate that much protein at once... Feeling gassy at all?

the body is an amazing thing it somehow manages to adjust to whatever we put it through , if you suddenly raised your protein it would take time to adjust but it will adjust