mvmaxx
New member
I hit up the lateral delts all the time as well as posterior delts, both with about 2cc's and I know it's made a major difference in my delt development. I'm actually starting to get caps now which I didn't have before. But now I want to try hitting up the anterior delts but there doesn't seem to be as much room before bone as there is in the lateral and posterior.
I may try it tonight - figure I'll stick it in about 1/2" I guess.
I'll let you guys know if my arm falls off tomorrow.
I may try it tonight - figure I'll stick it in about 1/2" I guess.
I'll let you guys know if my arm falls off tomorrow.