SJC
I am banned!
Specifically exercises. I went to the doc the other day after dealing with the sharp pain in my shoulder for months. I was avoiding going becuase I knew what the diagnosis would be. Xrays were done and I will be going back next week for the bad news. I've trained pretty hard the last year and am not looking forward to being out of commisison for months.
Even if I have to have surgery I'm going to wait until after the first of the year for insurance purposes. In the meantime what are some good exercises I can to to help possibly strengthen the tendon. I imagine I cant be the only one on here to deal with this.
Even if I have to have surgery I'm going to wait until after the first of the year for insurance purposes. In the meantime what are some good exercises I can to to help possibly strengthen the tendon. I imagine I cant be the only one on here to deal with this.