Anyone have any tricks for insomnia problems?

[pballer]

Currently only starting week two of test and dbol and the insomnia is killing me. I just sit in bed for 3 hours and stare at a wall. Just suck it up and melatonin to death?

 

[jSalud]

Lol those compounds aren't known to cause insomnia. You sure it ain't Tren your taking?

 

[Krazydiamond]

Try zma, valerian root, tryptophan and counting sheep

 

[Rastas]

Testosterone and Dianabol won't cause insomnia, but high blood pressure might. Are you running an AI?

 

[Norsegod]

Check your blood pressure. If that's good then check out some peptides. They're cheap and they do the Damn job! Lol

 

[Kazmir]

Zopiclone works wonders

 

[mr.bean]

I would say try Valerian root and ZMA, also make sure you are on AI.

 

[John.Streg]

Except melatonin may be some kind of relaxasion before sleep could help. I've used few times yoga relaxation.

 

[smittiot]

I like to have a "bed time" tea that has chamomile and some other hocus pocus herbs.
Also, ZMA helps me.

 

[Brunodk]

It may sound stupid but try relaxing all of the muscles in your face. I tighten them and then try to let them to completely slack. Usually within a couple minutes I'm sound asleep and I'm someone that has had terrible insomnia that would keep me up all night even after taking ambien.

 

[louman]

I take animal pm by universal it actually works. Was looking into delta sleep inducing peptide. Maybe u should look into that. I don't have exprience with it still researching it. Any guys reading this used it before?

 

[Black Beard]

Zinc, magnesium and b6. Sex. Don't eat or exercise too close to bed. Low carb intake can cause insomnia in some. So can overtraining. Good luck, insomnia is horrible.


Read a very dry book, that helps too.(not wet pls)

 

[Teutonic]

....jerk off.

 

[BeastMaster]

ketotifen is helping me

 

[BeastMaster]

....jerk off.

squeezing 1 out helps also

 

[hunnster]

allergy drugs, zopiclone and melatonin work...
I have had this same thing upon starting a cycle, I just can't fall a sleep.. I use allergy drugs and melatonin quite frequently.

 

[romeo021095]

Xanax knocks me out

 

[snowpatrol123]

Top things for me have been sex right before sleep, no computer/screen within an hour of bed time, ketotifen or benadryl...and prami knocks me the FUCK out. 0.5mg and forget doing anything productive for the next 12-18 hours. 0.1-0.2mg and I'm out like a light for a few hours, and not fully functional until 12hrs later.

Books help but I haven't gotten into a good one lately.

 

[El paja]

Ambian can help you bro

 

[mrcave]

I've been taking melatonin, and L-Theanine. It's a pretty good combo.

I started taking a Choline & Inositol cap with dinner last week. I've been sleeping very well since then. I wake up thinking I've slept all night, but it'll have been only a few hours. I am able to go right back to sleep.