Anything I need to work on?

numba1scrapper

numba1scrapper

Beast in training
Open for constructive criticism. I know the first thing everyone will say is legs, just so everyone knows I've been squatting like a mad man the last 6 weeks and will continue now that ive got a new system down! This is me at 160lbs. My overall goal is to get to 185 looking like I am now..obviously alot bigger.

21 yrs old
5"8
Current cycle d bol 40mg, test E 500mg per week

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You look pretty solid. Id say bring out the shoulders.....especially the outer delts. Start hitting side lateral raises like a mad man! Also some wide grip upright rows to bring out the outer delts and the traps.

Looking sharp and one last piece of advice.....NEVER........I mean NEVER pose naked.....even if ya black it out. It just aint right!

Bring out the shoulders mostly IMO. BUT....you do look sharp.

gator
 
You chest looks pretty thick. Not bad...

As mentioned above, shoulders popped out first thing to me, then arms (mostly triceps).

The other shot shows that you could use a lot of back training.

Since you are looking to add overall size I suggest sticking with the squats that you mentioned, as well as adding heavy deadlifting. This will add nice thickness to your back, and shoulder girdle area, as well as additional beef to the legs.

For triceps, close grip bench and/or skull crushers.

Shoulder I would roll with good ol basic barbell military presses and dumbell side laterals.

Look to maximize your energy by doing heavy free weight compound excercises as opposed to machines that target just one muscle group and does all the stabilization for you.

LOL no knock on you, but I recall the last time I was 160. I was a freshmen in HS. I beefed up to 180 by my sophomore year just from eating all my parents food and working out like a man possessed.

You can do it!
 
back is hurtin,never pose naked, and where did you take those pics walmart bathroom? lol.. everything else looks solid..
 
Greazy-Pickle said:
back is hurtin,never pose naked, and where did you take those pics walmart bathroom? lol.. everything else looks solid..
Click to expand...

thanks...and i was at my gym lol..my gf works there and was taking pics for some porn movie I tried out for lol.. Easiest $2,500I ever made to fuck some halfway decent blonde chick.
 
are you looking to compete in the future?

you said it yourself, legs for sure, thats first and foremost, you need more delt development and trap developement, i would say your chst and bis are your strongest points and your tris would need more size just to bring up your arms entirely.

you need more width, back thickness will come in time, but will be very important if you want to compete some day.
 
stang50 said:
Horse Shit!! LOL
Click to expand...

uhh ok? If I still had the vid I'd send it to you, but it was $1,500 for a J/O video which was the initial video and another $1,000 for a "sports" scene. Started off playing basketball, girl comes up to me and tells me she likes to play with balls, starts rubbing on me and then we fucked... lol, I found the "job" off craigslist.
 
richard nose said:
are you looking to compete in the future?

you said it yourself, legs for sure, thats first and foremost, you need more delt development and trap developement, i would say your chst and bis are your strongest points and your tris would need more size just to bring up your arms entirely.

you need more width, back thickness will come in time, but will be very important if you want to compete some day.
Click to expand...

I have no desire to compete in the future unless it leads to something in the entertainment field. Maybe a workout video or something?
 
numba1scrapper said:
uhh ok? If I still had the vid I'd send it to you, but it was $1,500 for a J/O video which was the initial video and another $1,000 for a "sports" scene. Started off playing basketball, girl comes up to me and tells me she likes to play with balls, starts rubbing on me and then we fucked... lol, I found the "job" off craigslist.
Click to expand...

LOL gay for pay bro!
 
numba1scrapper said:
uhh ok? If I still had the vid I'd send it to you, but it was $1,500 for a J/O video which was the initial video and another $1,000 for a "sports" scene. Started off playing basketball, girl comes up to me and tells me she likes to play with balls, starts rubbing on me and then we fucked... lol, I found the "job" off craigslist.
Click to expand...

im not saying you did or didnt do it bro but if you did why wouldnt you hang on to a video? if i made a real porno id have the fucker hangin on the wall in a display case..
 
Were you in that dog and chicken porn? Why spout that shit out? that naked pic makes you look fat, work on everything. and photography skills.
 
jimbo79 said:
Were you in that dog and chicken porn? Why spout that shit out? that naked pic makes you look fat, work on everything. and photography skills.
Click to expand...

why you fucking with the kid? if he says he was in a porno? fuck it.. maybe he was in a porno.. and too call him fat? we looking at the same pics? kid looks dedicated to me.. maybe you should post a few pics up of your punk ass...
 
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