Are Burpee workouts any good for real?

[appleton111]

Hey all so a buddy of mine is going on and on about burpee workouts and how they are the next best thing next to sliced bread. With over 5,000 different types of workouts on a global scale why is this one the heaven sent one for us now and the one thats going to change the world?

 

[CindBB]

I'm interested in finding out it looks simple enough

 

[Dreaded Pirate Roberts]

Hell yes Burpees are a great work out. They are great for building great explosive power. My 9 year old does 100 of them before school every day.