okay here's my problem: my arms never get sore. I go to the gym and lift hard. I usually am in the gym for about an hour... To give you an example of what i do on a shoulder day i do upright row 12x 10x 8x 8x, shoulder press 12x 10x 8x 8x and i don't know the name of the lift but when you raise a dumbell in each hand from your side untill you are making a T with your arms 3xmax. (i also do legs on shoulder days) After this my shoulders are shot... but the next day its not sore. My only supps are CEE and whey
is this normal.. or am i not working hard enough
is this normal.. or am i not working hard enough