arnolds blueprint on bb...............

[fitguy22]

what do you guys think of arnolds Blueprint workout plan that BB.com released sometime ago...?

 

[kronicmstrb8r]

is it similar to the workout routine he recommends in the Encyclopedia of modern day BodyBuilding?

 

[Metalhead]

Its pretty similar from what i understand. Its a good routine. A lot of reps, but nothing groundbreaking. Definitely not a bad routine if you need a new one

 

[kronicmstrb8r]

Its pretty similar from what i understand. Its a good routine. A lot of reps, but nothing groundbreaking. Definitely not a bad routine if you need a new one

I just transitioned from PowerLifting/ Olympic Lifting into his level one program although I split it into three days instead of two. I do quads and hams separate from chest and back. I should be ready in a few weeks to move on to the level two and then Its cycle time!! woot woot.

 

[leftnutswole]

I need to try this. Ive been on a BB kick these days. I usually go with pick and choose workouts from arnold, franco, zane, etc...

 

[kronicmstrb8r]

I need to try this. Ive been on a BB kick these days. I usually go with pick and choose workouts from arnold, franco, zane, etc...

Im a single program at a time guy, but hell yeah stick with the original great bodybuilders thats the way to go.

 

[Therealkozmo]

Arnold is awesome. I learned to sleep faster and cum in the gym all thanks to Schwarzenegger

 

[3J]

there is no magic to a training routine.. pick one and follow it.. find the one that works for you

 

[Want2lift]

I agree with 3J. Unfortunately diet is the biggest part of the equation. Your program isn't going to make a huge difference. As long as you have a program by a reputable guy your ok. It's your intensity level with said program that is going to make more of a difference.

 

[arm wrestler]

what do you guys think of arnolds Blueprint workout plan that BB.com released sometime ago...?

Will soon post his gear routine..lol

 

[snowpatrol123]

I think some beginner/intermediate cycles nowadays would blow arnold's gear protocol out of the water